Mastering Astral Projection: 90-day Guide to Out-of-Body Experience

While I am a HARD skeptic about anything spiritual. I would almost call myself agnostic in my beliefs. I am starting to believe, while along side this book I am studying multiple subjects on religion and spiritual "things". I am currently on day 55 of this book and have really hit my limits and pushed my beliefs while reading/doing these practices. So heres my full review get ready its long: I don't like the size of this book it seems long and lengthy (definitely in the start)! Multiple stages to learning these techniques can seem worthless and make it seem like it will be impossible to remember while, "actually" practicing them (with your eyes closed and in a trace-like state). I don't like how it makes you read affirmations nightly and morning, to try and program your subconsciousness. let me tell you work work WORK! sometimes I fall asleep while entering into the trance and REDO the day after 30 minutes of practicing the day assigned, then redo following day blah.The days start around 15-20 minutes and head upwards to 45 minutes to an hour. So do the math easily 35 minutes average times 90 days. You'll put in your fair share of time and effort.... But after the day pass you remember these easliy. Although, while forcing myself clean the basement room full of trash to turn it into my mediation room had to get away from the wife dog and road traffic, moved my whole frame and bed downstairs and just a lamp in the room now. I love it, my room of nothing, ahhhh yaaaaa. I have noticed a little resistance with my wife in regards to me learning this. She seems to be interested but would dare try to even try anything. I find myself enjoying mediating and relaxing in my own room. I've learned that our western culture has us pre-programmed to constantly think, "go go go go" or have multiple things going on at once,Facebook, pintrest, youtube, texting, ect. Studies have shown the benefits of mediation and just slowing down, and I am also learning them first hand. I've learned to become a more mindful person to myself and others, it reflects on my attitude and diet. This book has taught me "astral downloading" of dreams and how to strengthen these skills. Which sometimes our dreams or NDE make the biggest influences on our lives. I dream almost every night now. sometimes three times, not lucid all but dreaming and remembering, at least dream every other night. I have learned because of my belief systems I find myself stuck in my body and scared as they talk about around week 3-4. When I feel the heart,full body stuff and feel the weightlessness , i get scared of the unknown and everything else they talks about..... Feeling the double i come back and rip myself back in... Only in time i will get it! Astral noise of people talking and stray noises, these are harmless but still confront you with fear. I HAVE NOT OBEd although open my astral eyes a few times and projected my double once though not leet my body fully and not been able to open my eyes. The weightless-ness... the fear... the darkness, its all there and harmless but is still unusual and foreign. I have a bike heart beat monitor that i have worn during my practices and your heart charka will race with vibrations and pulsing right before the obe. Remember this is your energy center not your heart. Tried out recording my practice with my gear on. ends up they were right, pulse never raised. The vibrations are slightly pleasurable, and you can make it if you want...which they talk shortly about not recommended while practicing unless you make time for that, and become INTENSE! calm down now its not recommend but hey we all experiment around cough cough. Love doing my feet. Anyways i'm done ranting and raving. I love this book but its changing my beliefs and my life. trust me one step at a time, even one obe in the end is still a obe. its like trying to get a women/man in bed right? 90 days of no's...... and 1 yes.... is still a yes! Feel free to comment or ask more questions. I'm going to do my day now! Hope I was more helpful that some of the other reviews.

I bought this book about a month ago and I am on Day 27 of the 90 Day guide (though, I have gone against the advice in the book and read ahead a little since I already have experience with meditation and a few OBEs). I have not had a full-fledged OBE yet but I have gotten very, very close. I had a partial separation about 4 days ago and I think I had exit symptoms while in a light trance this morning. About a year ago, I became interested in inducing an OBE and I bought a small pile of books on the subject. After 5 -6 weeks, I was able to have three OBEs in a 3 week period. The techniques I tried were visualization prior to sleep and affirmations. I also meditated a lot but nothing came of it directly (maybe it helped me indirectly, I don't know). I was excited but then the OBEs just dried up. I kept trying for another 2 months or so but didn't have any success. At that point, I pretty much gave up until I bought this book. I felt like I was at the mercy of something beyond my control. I could not consciously induce an OBE so I was stuck having to wait for one to happen during sleep. It seemed like my sub-conscious was not co-operating with me. One of the books that I did buy last year was Robert Bruce's "Astral Dynamics". There is a lot of good information in that book but it is not organized in such a way that a beginner will be able to correctly absorb it all. I remember rushing through it, completely ignoring the energy work and only focusing on the other material but not in a thorough way. Needless to say, I was not able to get much help from it. The "Mastering Astral Projection" book takes the contents of "Astral Dynamics" (as well as some additional material) and breaks it up into a 90 Day program so that you are forced to learn everything and learn it thoroughly. All you need is a little bit of free time each day and the will power to actually follow the program and keep following it. If you do, you will be satisfied with the results. I am now finally able to consciously induce a meditative trance (mind awake, body asleep) state using this program and I have learned the energy work which is extremely important (meaning that I am not sure I would have done this well without it..it seems to help with inducing altered states like trance). I read some other reviews which complained about the length of the book and said things like "it's too complicated", etc. It is not too long OR too complicated if you absorb it over a period of 90 Days. It is true that some people can have OBEs without much practice or training. But I am not one of those people. If you are like me and you have difficulty getting Out Of Body, I think this book will help you if you stick with it. Lastly, I just want to add that I recently re-read portions of "Astral Dynamics" today and many of the techniques (like the rope technique) make sense and actually seem to work because I actually did all the prep work this time!!

If you have an interest in this subject this book is a must.

Un complément pratique vraiment intéressant aux livres de Robert Bruce qu'il ne faut donc pas hésiter à acheter.

Best source I have found so far for understanding the mechanism and method of astral projection. This takes commitment to learn, expect to spend some time on this. What I really like about Robert Bruce is that he uses experiences from many different people, years of research and his own experiences to create a program that anyone with dedication can learn. It is important to do the program as exactly as he teaches it as possible, don't leave out an exercise because it seems unimportant or you just don't like doing it, every exercise is important.

Tack vare bra tips och "att tänka på" har jag lyckats med en snabb OBE

Best book ever thanks to the authors