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๐งฉ Stretch smarter, move freer โ donโt let stiffness hold you back!
Science of Stretch is a 2023 flexibound guide featuring over 100 detailed stretches designed to improve flexibility, mobility, and reduce pain. Perfect for home workers and fitness professionals alike, it offers clear instructions and muscle-specific exercises, earning top rankings and rave reviews in Exercise & Fitness.
| Best Sellers Rank | #4,156 in Books ( See Top 100 in Books ) #3 in Medical Anatomy #6 in Fitness Training #21 in Exercise & Fitness |
| Customer reviews | 4.8 4.8 out of 5 stars (569) |
| Dimensions | 20 x 1.9 x 24 cm |
| ISBN-10 | 0241593409 |
| ISBN-13 | 978-0241593400 |
| Item weight | 673 g |
| Language | English |
| Print length | 224 pages |
| Publication date | 2 November 2023 |
| Publisher | DK |
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