Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility

I have all books in a series. Very clear and schematic information re each exercise/movement; describes the right position and targeted muscles. Recommend for those who do home workouts and those who teach/train other people. Very good books!

A fantastic resource! As a personal trainer, I love having a reference book that is body part specific for stretching. The detail and explanations are excellent. It has been very beneficial to myself and my clients!

Buy the paper version, the Kindle one is good but you loose much information.

I bought this book to help me understand the body's muscles in more depth of how they work while stretching.

Absolutely first class in every way. I’m training to be a pilates teacher and this book will be invaluable to include stretching exercises into my sessions. Fabulous colour coded diagrams with variations that are easy to understand. I was a bit indecisive which book to buy but really glad I chose this one .

Bin begeistert von dem buch, schöne, detaillierte Grafiken, denen man viele, hilfreiche Informationen über das Zusammenspiel von Muskeln entnehmen kann.