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First published in 1910, this classic book is considered Ehret's health masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful living. Also included are essays based on Ehret's teachings by Fred Hirsch and long-time devotee Teresa Mitchell. Section I * Ehret s theories on the fundamental causes of disease *Complete instructions for fasting and living in harmony with nature * Health and Happiness Through Fasting Fred Hirsch Section II * Your Road to Regeneration Building Bodily Strength and Efficiency * My Road To Health Teresa Mitchell * Internal Cleanliness Fred Hirsch Section III * Ehret s Treatise on the Definite Cure of Chronic Constipation * Overcoming Constipation Naturally Arnold Ehret was a man of unique insight, with a prophetic understanding of how to cleanse and rebuild the body. It would take the world of orthodox medicine 80 years to catch up with him. Gary Null, PhD Review: Good read, good information - Everyone should read this book. Food today is killing people. Review: Important book and subject that can lead to much further study - Really interesting book from the beginning of the 20th century. Fasting has been recommended for thousands of years, but you have to really understand how to prepare for it and how to use it. In our current tremendously polluted and poisonous environment, we are not as strong as people in past ages before all the poisons started being made and the food got ruined by agricultural chemicals and GMO's, both of which can be deadly, along with our fake medical industry built around its drugs and vaccines both of which destroy our health (vaccines have NEVER prevented any diseases, but have spread numerous epidemics). I have been an independent holistic health scientist since 1965, and have delved very deeply into these things. Most diseases including the "incurable" ones and most aspects of "aging" are all unnatural and unnecessary. But real health information is censored and attacked so you have to do your own discovery. You can reverse aging and prevent or cure these diseases if you learn how to do it. It is worth the work, I really encourage you to do it and help others. This book is one of many that are worth studying. And remember that the foundation of any real and useful knowledge is love. This mystery has been long forgotten, but is true, and has nothing to do with religion or philosophy, but with ancient laws of nature that still work today.
| Best Sellers Rank | #275,821 in Books ( See Top 100 in Books ) #853 in Healing #1,568 in Other Diet Books |
| Customer Reviews | 4.7 out of 5 stars 553 Reviews |
D**D
Good read, good information
Everyone should read this book. Food today is killing people.
R**S
Important book and subject that can lead to much further study
Really interesting book from the beginning of the 20th century. Fasting has been recommended for thousands of years, but you have to really understand how to prepare for it and how to use it. In our current tremendously polluted and poisonous environment, we are not as strong as people in past ages before all the poisons started being made and the food got ruined by agricultural chemicals and GMO's, both of which can be deadly, along with our fake medical industry built around its drugs and vaccines both of which destroy our health (vaccines have NEVER prevented any diseases, but have spread numerous epidemics). I have been an independent holistic health scientist since 1965, and have delved very deeply into these things. Most diseases including the "incurable" ones and most aspects of "aging" are all unnatural and unnecessary. But real health information is censored and attacked so you have to do your own discovery. You can reverse aging and prevent or cure these diseases if you learn how to do it. It is worth the work, I really encourage you to do it and help others. This book is one of many that are worth studying. And remember that the foundation of any real and useful knowledge is love. This mystery has been long forgotten, but is true, and has nothing to do with religion or philosophy, but with ancient laws of nature that still work today.
A**A
The author is a fasting PRACTITIONER, not a theorist
I’ve completed a prolonged fast 30 times in the last two years. My habit helps me stay away from doctors and I haven’t seen one since 2018. I’m completely healthy, even during a global pandemic. This book is a must-read for anyone who wants to overcome chronic illnesses and live a great quality of long life. I’m 37 and everyone says I can’t be but 28. Well... it’s because of fasting! This book is a precious gem, which I read and reread all the time. The author is a fasting PRACTITIONER, not a theorist. He explains his personal examples which 100% align with my own practice of feasting. I highly recommend this book!
M**N
I have fasted many times and always get amazing benefits. Don't count on the institutions to tell ...
This book is a god send, lots of valuable information here! I have fasted many times and always get amazing benefits. Don't count on the institutions to tell us what we need to cure ourselves, because they simply will not. There is too much money to be lost if things like grape diets were being recommended to people and people were actually ridding themselves of disease without expensive drugs and expensive medical treatments. I have rid myself of severe scalp psoriasis that I've suffered from for 11 years by doing a 10 day grape diet, which included fasting. It was that simple. All the drugs, corticosteroids, toxic shampoos, and doctors appointments didn't help me, but a simple grape diet and fasting did. So much money and time was wasted, not to mention harming myself with toxic drugs and shampoos, while the solution was so simple and so natural and so healthy, and doesn't cost anything! This book is easy to read and packed with information in so little pages. God bless all the people working hard to get this valuable information out there. This book claims that the diet can cure diseases much more severe than scalp psoriasis, and I have no reason to believe that it wouldn't, because the results I got were amazing and totally unexpected, and scalp psoriasis is not even mentioned in the book. I would highly recommend this book and this diet. I have not followed the diet completely, but fasting alone has dramatically improved my life and health. I'm sure following the diet completely would have even greater benefits!
A**R
Grab this one. Thank yourself later. ( And me, if you want).
This a good one to have on your shelf. Highly recommend it.
P**Y
Priceless knowledge
A very good informative book for a good price. Arnolds work is even more applicable today as it was then. It looks like that they were struggling from the same problems and times did not change that much as thought.
D**L
As expected + grammatical/spelling errors
As expected. Great book with great info. Great shipping. This book is full of grammatical/spelling errors, but it does not detract from the valuable information inside.
R**E
Husband gift
He said it is very good and wanted this book for a while!
A**N
Holy book
Must read. It's a holy book for the whole humanity. Enough of ignorance!
G**N
Ratinonal fasting
one of the best books that I read to help me choose the type of foods to eat not to become sick, and different ways on how to fast and how long to fast to clean the body from toxins and mucus to heal from many diseases. Explained in simple words that are easy to understand and apply. Very helpful to loose weight also.
A**R
Excellent read and you can learn a lot
Excellent read and you can learn a lot. Highly recommended. Also remember he was from the beginning of the last century so his style of speech is different to that of today.
H**A
ottimo libro
un po' ripetitivo ma ottimo
T**M
super bouquin
super ouvrage ou Ehret partage son expérience,indispensable a qui s’intéresse a la nutritionet au jeûne. a acheter les yeux fermés,vraiment top.
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