Calm: Working through life's daily stresses to find a peaceful centre

Bought this book and have enjoyed reading it on a regular basis. I have come to realise that it is other people. Think positive and don't let the rude people win.

Calm is a book of calm! I brought his because I saw it in a bookshop and it’s cover and aesthetic really appealed to me - you can definitely judge a book by its cover! It’s the first book I have completed in a long time; I loved the calming, soothing words as Fearn makes her way through all aspects of life to give us her thoughts on dealing with them in a calm way. I always felt calm reading this and it’s good to know that you are only human to feel agitated or stressed by some things! I liked the interviews with prominent people in her life. Lovely book, will pick it up again and give it a second read I’m sure.

Another truly wonderful book from the lovely and wise Fearne Cotton, this book has helped me so much, it's really helped me to let go of a lot of past upsets and I actually feel like I can live my life my way now, and that I can actually breathe again, like a massive weight has been lifted, this book is wonderful, I cannot thank Fearne enough, I just hope she continues to write these amazing books!

Got it as a gift for someone who was going through an anxious time. Useful book when needed!

I'm a therapeutic counsellor and picked this book up because I wanted to see why Ferne Cotton was writing such a book. Well I was really impressed and have shared it with my colleagues. Of all the self-help books, this rates highly. Easy to read, easy help tools. I was so impressed that I bought the Happy book as well. I bought hardback as they were easier to negotiate than paperbacks - I also bought kindle versions to read when I'm out and about. Well done Ferne, a woman with many talents.

To put into simple terms - fearne cotton is simply an INSPIRATION. this being the final book of hers, as I read her other two - happy and quiet. and I can say that every single one of them has been a complete revolution into the depths and tangles of mental heath and she has done it in such a joyful, descriptive, honest, witty way, that just draws you into every page and just makes you feel so enlightened and that much better about life in general and almost a middle finger up to mental health. then you have the exercises which range in such a beautiful way and context cos it's not your bog standard write a list, it's the presentation, the layout, the way she wants to you to get your brain working and express yourself. I am just in total awe of how brilliant, and so well defined fearne cotton is as a person, and I feel so delighted that I made the choice to purchase her books. it's one of those moments, where you just feel like you want to meet them in person to say have much you appreciate there work and Just say a massive thank you.

I absolutely loved this book, can’t wait to read all fearnes other books she is just so real about everything

This book is just fabulous! I suffer with stress and anxiety and even though I'm only a few chapters in I'm really noticing how this book can help you become more calm. Its interactive and there are little activities to complete throughout the book to help you reflect on how you are feeling at different times. Fearne's tone of voice is very down to earth and its comforting to learn that stress can affect everyone. The book also has a lovely finish - definitely worth a read!