- Men's Health No Gym Required: Kettlebells - Achieve A Full Body Transformation When You Use Just One Kettlebell

Very informative. Good explanations with pics to get good form and good results. It has exercises for both beginners and the more advanced. Well worth the money.

Simple and easy to follow descriptions and images. Steps through a 30-day total body strengthening routine of different exercises that increase in challenge as you progress. Great self-paced guide to k-bells. Book comes with a plastic bookmark that snips on/off the spiral binding to mark your place.

Great read and learned a lot about men health and workouts. I would recommend

Great Book to get started

Great book of information

Definitely some new and innovative methods of exercising with using kettlebells as opposed with dumbells

I hate to give 3 stars but there is some confusion in the work outs I think the editor missed. I’m on day 26 and it’s great but in one work out they spell it out to a T and in the next you’re trying to figure out what they left out. Especially the Flows. And if you search flow workouts men’s health published an article why they don’t work? So here’s a work out that is confusing to me? Usually it would say reps per side etc.

Great book, just look it over thoroughly before you start so you get all that it offers.

Great book. I workout in different ways and wanted to try Kettlebells for a change. love the simplicity and the book explains everything from biginner to novice and beyond. Great value and enjoying the new challenge. I use 15 20 and 35 lb bells and find the 35 the most used.

Helps guide workouts & functional training

Good book with defined workouts for a great routine.

It sounded like the package contained one Kettle ball. it did not