- 5 in 1 Foam Roller Set High Density Foam Roller Patented, Massage Stick, Massage Ball, Resistance Band for Deep Muscle Massage Pilates Yoga, Fitness for Trigger Point Release

As someone who suffers from ITBS and bad knots especially around my traps, I've gone through all sorts of massagers, massage guns, and all sorts of trigger point tools. Sure they would work for an hour or two but it eventually came back even with lifestyle changes. However, after finding this set, I've seen continuous improvement and almost all my pain is gone! Every item is solid, durable, and very firm. Other rollers I've tried just didn't really hit the spots I needed especially when focusing around the IT band but this one really gets all of it. It helps too to have the roller stick for moments where I couldn't exactly do a full routine on the ground or if I need a quick back stretch/massage. The biggest surprise of it all for sure though was the ball. It's just the perfect size and really focuses on whatever spot you need to. My previous one was just too awkward too use to really get it but this does it perfectly. Of course, one of the reasons why I got this is because of the elastic band that came with it. Afterall, I needed to strengthen my IT Band as well. It's just the right size with the right amount of resistance. Best of all with this set, I can easily stack them into the roller and keep it all in one bag. I've honestly taken it with me while traveling too it's that easy.

I am very happy with the Joyenergy 5 in 1 foam roller set. The main roller has just the right amount of rigidity and depth to the ridges to give a deep massage to muscles. The roller with handles also has a good pattern to the massage bumps. Everything fits nicely in the carry case. I haven't used the ball or stretch band much yet.

Very nice great size. Practical and great to travel. son whose 5'6 said if the roller was a little longer it would be better. And it works great to stretch and self massage therapy so its good to have for kids who are in sports.

Stretches back Good quality Helps with pain Strengthens back

Purchased this kit for my High School XC and Track Team for our recovery tool box. It was a great addition for the price. Foam Roller is very solid but has grooves that allow athletes to really release any sort of knots in the legs. Love that the kits also comes with the bands and foot balls. Was glad I could find a kit with all necessary recovery items in one. Great kit filled with wonderful and effective products.

This product helped me out with some back pain I had. I was experiencing stiffness and some pain when newly working out. My trainer suggested a foam roller and I’m so Glad she did! I’ve only used it on my back so far and the difference was night and day! Nice price point too!

Lots of bang for so many useful items

I'm sure someone else might have a better experience with this. Too firm for me