Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans
Product ID: 5280645
2841 som
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Description
From the bestselling author of The Relaxation Response , a practical program that may help you: • Relieve headaches, backaches, and chest pains • Lower blood pressure and cholesterol • Mitigate insomnia and decrease anxiety In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
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| Best Sellers Rank | #192,783 in Books ( See Top 100 in Books ) #597 in Healing #912 in Stress Management Self-Help #1,065 in Mental & Spiritual Healing |
| Customer Reviews | 4.3 out of 5 stars 193 Reviews |
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