Glucose Goddess Method: Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

Unexpected paper quality..

Worth to buy it

The author has explained the concepts of healthy eating in an exceptionally rational but also sufficiently expert manner. All recommendations.

Super nice book! We have learnt about Jessi through her YouTube podcasts. So this book came as a great help as recipes were included. The blurp says that most of us are stuck on a glucose rollercoaster & so it helps you to realise how detrimental it is for anyone's health in the long run. It tells you how to go through the four health hacks to reduce glucose levels after meals & has tips & reviews on each section to inspire you to look after your health. The author has been using data from her glucose monitor to illustrate scientific concepts & says you could wear one for yourself to see the results. I found the veggie starter section to be really helpful - filled with great ideas. We had only tried a couple of our own: For eg: frozen mix vegetables with fresh brocolli - Steaming it & adding condiments & Extra virgin olive oil when serving. It stores well & good value too. However, this book gives a great idea to add greek yogurt to veggie starters. I made one with tomatoes, cucumber, lettuce & olives mixed with a good share of greek yogurt, seasoning, EVOO & cumin powder. Another good value starter! More ideas: add Pepper, feta, quinoa & or corriander if parsley doesn't work for you. Whenever, I make a fresh batch of veggie starter, I want to add the proteins to it and make it into a meal. You could use chickpeas, beans, chicken, tuna etc & I think that's allowed! The book says having a veggie starter doesn't mean you can't also have veg with the rest of the meal. One thing that we do practice that isn't mentioned in the book is to drink the vinegar drink with a straw. Some health experts have highlighted that vinegar can damage the enamel so we take due precaution. Waking up to a savory breakfast. Again, great ideas - it took me some time to switch as used to toasts, scones & cereals. We now boil a batch of eggs to keep for a quick start to the mornings. Last but not least, switching to good habits can take time & some of us can take longer than others to incorporate all four hacks - but if you have the right mindset & realisation it will eventually fall through. It can be a game-changer. Great delivery. Thanks

Love this book, awesome writer

Interesting theory and easy to remember hacks based on science that has helped a lot of people . Love her very easy and useful recipes too.

I love Jessie. These are simple to make recipes. It is the first cookbook I've ordered (and there have been many) that has inspired me. Thank you

Bello