








๐ฅ Crush your dumbbell goals with zero guesswork! ๐๏ธโโ๏ธ
The Dumbbell Home Workout Journal is a 13-week fitness planner designed exclusively for dumbbell workouts. Featuring 65 structured sessions targeting two muscle groups per workout, it guides users through pyramid-style sets and reps while allowing easy tracking of weights and reps. Suitable for all fitness levels, this faux leather-covered journal combines the role of a personal trainer and workout log in one compact, stylish A5 planner.


| Manufacturer | Every Damn Day, LLC |
| Brand | Habit Nest |
| Item Weight | 14.4 ounces |
| Package Dimensions | 9.57 x 6.89 x 0.94 inches |
| Item model number | DHWJ-01 |
| Color | white |
| Cover Material | Faux Leather |
| Material Type | Paper |
| Ruling | Horizontally and vertically ruled |
| Sheet Size | A5 or Letter |
| Manufacturer Part Number | DHWJ-01 |
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