The Mindfulness Activity Book: Calming Puzzles to Help You Relax
Product ID: 509379526
Buy anything from 5,000+ international stores. One checkout price. No surprise fees. Join 2M+ shoppers on Desertcart.
Desertcart purchases this item on your behalf and handles shipping, customs, and support to Kyrgyzstan.
Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is there are so many ways to practise it, and it’s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it’s not just stress relief – solving puzzles is also believed to improve your memory, increase productivity and boost your mood. If you’ve had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment. Review: Recommend! - Grearlt book. lots of pages and kept my teenager entertained for hours highly recommend Review: Good past time - Good way to the pass the time, I took mine for an upcoming hospital stay. If using alcohol markers for colouring they bleed through. Otherwise a great book
| Best Sellers Rank | 3,415 in Books ( See Top 100 in Books ) 40 in New Age Meditation 44 in Spiritual Meditation 55 in Colouring Books for Grown-Ups |
| Customer Reviews | 4.4 out of 5 stars 117 Reviews |
L**D
Recommend!
Grearlt book. lots of pages and kept my teenager entertained for hours highly recommend
S**A
Good past time
Good way to the pass the time, I took mine for an upcoming hospital stay. If using alcohol markers for colouring they bleed through. Otherwise a great book
A**R
Good quality
Write expensive but what it is, but lovely coloring and easy puzzles. Nice little analogue activity before bed to get me off my phone!
M**L
Great for stress and anxiety
Really good for anxiety and depression. Helped calm my mind and kept me occuppied
M**T
Great for kids
My 8 year old son was busy with it on the train to London Victoria.
A**R
Relaxing to do.
Relaxing and entertaining. Keeps you occupied.
M**X
Plenty to do
Was bought as a gift but from what I saw it looked good, plenty of activities.
J**B
It works for me.
Good books to lose yourself in. Bought it because my doctor said it would help me relax.
Trustpilot
4 days ago
2 weeks ago