The High 5 Habit: Take Control of Your Life with One Simple Habit
Product ID: 503487500
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From Mel Robbins, host of the #1 podcast, The Mel Robbins Podcast , and author of the #1 bestseller, The Let Them Theory AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation . Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit . Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you are: · Struggling with self-doubt ( and who doesn't? ) … · Tired of that nagging critic in your head ( could somebody evict them already? ) … · Successful but all you focus on is what's going wrong ( you're not alone ) … · Sick of watching everybody else get ahead while you sit on the couch with your dog ( don't bring your dog into this ) … ...Mel dedicates this book to you. Chapters Include: You Deserve a High 5 Life Science Says This Works I Have a Few Questions... Why Do I Torture Myself? Am I Broken? Where's All This Negative Crap Coming From? Why Am I Suddenly Seeing Hearts Everywhere? Why Is Life So Easy for Them and Not Me? Isn’t It Easier If I Say Nothing? How About I Start . . . Tomorrow? But Do You Like Me? How Come I Screw Everything Up? Can I Actually Handle This? Okay, You May Not Want to Read This Chapter Eventually, It Will All Make Sense It's time to give yourself the high fives, celebration, and support you deserve. With this book, you'll learn how to: · Use the High 5 Habit to overcome negative self-talk and limiting beliefs · Create a clear vision for your life and set goals that align with your values · Take consistent action towards your goals, even when you don't feel like it · Develop a mindset of resilience and perseverance · Achieve more success and happiness in all areas of your life “When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life. That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself. A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book. It’s time to cheer for YOU.” Love, Mel Robbins Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams. Review: Simple, Powerful, and Truly Works - The High 5 Habit is one of those books that’s simple but incredibly impactful. Mel Robbins has a powerful way of turning mindset concepts into habits you can actually use every day. The idea is easy to understand, yet it genuinely shifts how you show up for yourself. I’ve read multiple books by Mel and keep buying everything she releases because her work is consistently inspiring and practical - and it actually works. This book is a great addition to her collection and one I revisit often. Highly recommend. Review: Motivating for positive thinking! - Such a wonderful book to help motivate the reader to start each day with a positive thought: It's going to be a good day!
| Best Sellers Rank | #6,321 in Books ( See Top 100 in Books ) #16 in Motivational Management & Leadership #33 in Business Motivation & Self-Improvement (Books) #180 in Success Self-Help |
| Customer Reviews | 4.7 out of 5 stars 8,402 Reviews |
N**A
Simple, Powerful, and Truly Works
The High 5 Habit is one of those books that’s simple but incredibly impactful. Mel Robbins has a powerful way of turning mindset concepts into habits you can actually use every day. The idea is easy to understand, yet it genuinely shifts how you show up for yourself. I’ve read multiple books by Mel and keep buying everything she releases because her work is consistently inspiring and practical - and it actually works. This book is a great addition to her collection and one I revisit often. Highly recommend.
D**N
Motivating for positive thinking!
Such a wonderful book to help motivate the reader to start each day with a positive thought: It's going to be a good day!
M**.
Learning to Cheer for Yourself Every Morning
The High 5 Habit by Mel Robbins is an uplifting and practical book about transforming your relationship with yourself—one small habit at a time. Robbins invites readers to start each morning by giving themselves a “high five” in the mirror, a simple but powerful act that builds self-confidence and self-acceptance. Rather than focusing on what’s wrong, this practice teaches us to see our own worth and approach each day with kindness and encouragement. What I loved most is how Robbins blends science and personal stories to show why self-criticism doesn’t motivate us—it paralyzes us. She explains how the brain filters our experiences (through the RAS system) and how we can reprogram it with consistent, loving thoughts. Her message is clear: change begins when we stop waiting for others to validate us and start celebrating ourselves. The exercises about interrupting negative thinking, flipping jealousy into inspiration, and practicing forgiveness were especially meaningful. This book reminded me that progress is not about perfection—it’s about learning to love ourselves along the journey. Every chapter felt like a kind nudge to treat myself with more compassion and to trust that even small acts of self-encouragement matter. I highly recommend The High 5 Habit to anyone who wants to feel more confident, joyful, and at peace with who they are.
N**N
Mel Robbins will help you to get out of bed!
Mel Robbins is a great author, and her book will motivate you to have a different life.
M**O
great book!!
I highly recommend this book if you are self doubting yourself and just all in all don’t feel great about yourself! Everything that was mentioned in this book has 100% helped me to feel more confident!
S**Y
Wonderful information will buy other books
This is a wonderful self-help book. Nice flight, entertaining and good reminder of the way, we all should be.
T**E
Trust worthy
Very accountable
L**S
This book is life saving
Firstly, thank you Mel! I finished the book on Tuesday (9/28/21) the same day it was delivered. My birthday was on Sunday the 26th and honestly I did not celebrate. I did not want to celebrate me. But on Tuesday this came to me and I was compelled to start and honestly I could not put it down. I have been in such a terrible dark sense of mind that I have been living each day just surviving. After finishing “The High Five Habit” I got up went to the nearest mirror and high-fived myself. I just read this book cover to cover and began to cry. Not a simple cry but the ugly terrible crying. I realized this book was written for me and people like me. I never realized that there are people out there who are in the same frame of mind as I am. I high-fived my self a few more times which made me laugh. To actually look at myself in the mirror and smile is huge for me. Now I am reading it again and taking notes and really working through it. Typically I will read a self-help book and it ends up on the shelf with all the other times I tried to help pull my self out. But this book is easily stated and simple to follow and it’s REAL. This is one that I will stick around in my messenger bag with all my other essentials because this to me is an essential. Thank you again.
N**J
Great read
Amazing book!!
C**E
Leitura fantástica, vibrante e que nos faz refletir sobre como nos percebemos diante do mundo.
Autora sensacional! Já acompanho a Mel Robbins há tempos no YouTube, livro sintetiza de forma grandiosa o dever que temos em agradecer ao criador pelo simples fato de estarmos vivos e abertos a novas oportunidades a cada manhã.
C**N
Thank you, Mel.
I would recommend this book to everyone! I can't believe my days have changed so much since I started reading this book! I suffered from dysthymia, I had to go over a psychiatric medical treatment and, now that I'm better this was the cherry on the pie I needed. So thank you so much, Mel.
M**D
Very good book!
Love this book as well as her author!!!
B**Z
Simple but effective and valuable
Great book. Simple yet effective.
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