Low Iron Diet: Food Advice for Iron Deficiency Anemia
Product ID: 49962686
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Whether you have anemia, you have decided to become a vegan, or simply have low iron levels for any reasons, you need to take a step now to make sure you remain healthy. So can you just pop an iron pill and call it a day? Unfortunately, iron supplements do not work as you would expect them to. Eating natural iron rich foods will not fix your iron deficiency if you don't know what you are doing. Increasing your iron is a gradual process that requires time and knowledge. This book will teach you how to feed yourself to make up for your low iron. Chapters include: All You Need to Know About Iron Supplements Foods That Support the Absorption of Iron Iron-Rich Foods Lifestyle Changes That Can Improve Iron Intake Low-Iron Recipe Ideas for Sufferers of Hemochromatosis Iron-Rich Recipes for Vegans and Vegetarians Iron-Rich Recipes and Tips for Meat-Eaters Review: Helpful guide, nice simple recipes, good information on what it is and how to deal with it - When my husband was diagnosed with low hemoglobin, I wanted to learn more about what foods I should concentrate on and some meal guides that would be healthy for him (and us). This explanations in this book are simple for us lay people to understand, what it is, how to cope with it. It has the usual list of foods that are good for anemia, nothing outrageous, things we eat already, like broccoli, salmon, cherries, strawberries, edamame. And it has some nice recipe ideas, like a simple chicken soup, chili, and edamame salad. It's not a cookbook but has good guidelines, thought starters. I'm happy with this purchase and anxious to do the best I can for my husband and myself. Review: I liked it - Simple book with easy-to-follow recipes and tips for getting the most out of an iron-enriched diet to combat anemia.
| Best Sellers Rank | #1,553,459 in Books ( See Top 100 in Books ) #109 in Cardiovascular Nursing #486 in Food Counters #943 in Cardiovascular Diseases (Books) |
| Customer Reviews | 4.1 out of 5 stars 163 Reviews |
S**E
Helpful guide, nice simple recipes, good information on what it is and how to deal with it
When my husband was diagnosed with low hemoglobin, I wanted to learn more about what foods I should concentrate on and some meal guides that would be healthy for him (and us). This explanations in this book are simple for us lay people to understand, what it is, how to cope with it. It has the usual list of foods that are good for anemia, nothing outrageous, things we eat already, like broccoli, salmon, cherries, strawberries, edamame. And it has some nice recipe ideas, like a simple chicken soup, chili, and edamame salad. It's not a cookbook but has good guidelines, thought starters. I'm happy with this purchase and anxious to do the best I can for my husband and myself.
H**E
I liked it
Simple book with easy-to-follow recipes and tips for getting the most out of an iron-enriched diet to combat anemia.
N**Y
Perfect amount of great information- Concise and Encouraging
This book is such a blessing to me. I was on information overload looking up Anemia on line after being diagnosed. This book sums up all the important information. The author speaks directly to the reader, and is as encouraging as a good coach. A great, simple, effective guide. I highly recommend this book if you’ve been diagnosed with anemia, and have been told to take iron supplements.
F**N
Good source of information
I was really getting mixed information about iron and what to eat. This book was easy to understand and the recipes were not super weird. I gained a lot of good information. Made me feel better about my anemia.
C**.
Low Iron Diet (for Anemia)
This is not a book written by a Doctor but good information! Food categories excellent
A**R
Great book
Very informative book. I learned a lot! One of the best books I read about anemia. Thank you so much for writing this book!
J**R
An easy read and informative.
A good source of information as I had no idea how to help with my iron problem. Easy to understand.
S**E
Not written by a medical professional
This book is essentially garbage. It’s written by a freelance journalist, not a medical professional. There are no citations to back up anything the author says and there are maybe four recipes total. In no way is this a cookbook. I have no idea how this got so many high ratings.
K**E
made very good
very informative book well worth the money
L**M
Iron
Very happy with this book
S**H
Disappointed
Not what I thought it would be
N**T
book
not what I thought will be
L**E
One Star
Not what I was hoping for. Very foreign.
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