Lymphedema and Lipedema Nutrition Guide: foods, vitamins, minerals, and supplements

I’m a care worker but bought this for myself. It is a ‘ heavy ‘ book to read as it is quite medical and sometimes a little hard to understand. But it is an amazing book, very informative and very interesting. Give this book a go. Stick with it and take your time reading and understanding the book. Excellent.

Wow ! Only had the book for a few days. Information is outstanding. Got a lot of reading to do. But so far I'm very impressed with the book. I was told my thighs was just fat by my doctor last year. But you know your own body. When I get enough information. I will be back to see my doctor when I can ( virus is not allowing me to go). To see what help i can get.

I have lipoedema and I need this book but it's going to take a few readings to glean the most helpful information because there is just so much to take in. A lot of detail is provided about the physiology/nutrition side and, even though I have a science background, I found it hard going. Perhaps the best approach is to read this slowly, make notes, and come up with your own plan? But I guess I just wanted 'the answers' without too much effort on my part. I didn't find the sample meal plans helpful (a lot of salads and soups, eggs and fish) but then I have other dietary restrictions (vegan) and I appreciate there's never a one-size-fits-all. In summary, it's worth getting but be prepared to do the work of interpreting it in light of your own, individual condition, preferences, and resources. I think trial and error is needed to figure out the right diet for you (but I appreciate, when facing a progressive condition, there's a wish just to know the best answer straight away). The book does include suggestions for *how* to make the dietary changes as well (including food diary, meditation, dealing with saboteurs) so that's an added bonus!

This book is very good and explains how good affects your Lipodema and what how to eat to support this chronic condition

Having self diagnosed and now waiting to have it confirmed, it's been great to get information that at least makes one feel hopeful of a positive out come, and the chance to have some control over things. Informative, with medical info to back it up. Feeling less helpless.

I am finding this book very hard to read, with toon much science and not enough emphasis on communication skill. I get the feeling it was dictated and not proof read before publishing. Just because it is the only book of its kind, does not mean that everyone who reads it will understand it. I am a graduate of English and it’s a tough read. I’m glad they produced lists of foods to eat and not to eat: those I can understand, but I would like to be able to understand it all! A list of recommended supplements would have been good too. There’s so much a book on lipadema could say, and hopefully they will improve this book on future editions.

There are a few books on Lymphedema but this is THE book to read on Lipedema if you have the condition. It isn't just a nutrition guide it explains all those symptoms you have struggled with, that have been misdiagnosed all your life. The RAD diet, from my personal experience, seems to be helping reduce inflamation. Early days, but I am hopeful.

Appears to be very informative. Although having only just received it, I have yet to read thoroughly

Facile à lire très complet

I am just over half way through the book. It goes further than just promoting an anti-inflammatory diet. It also discusses why some foods are beneficial specifically to lipedema and lyphadema. It gets into the science, but in an easy way, plus practical ways to implement. Simple ideas to get diet started with some good general meal plans and recipes. It's very well done. It also goes into specific nutrients and supplements. I started developing pea sized lumps under my thighs during a 2 year low level carbon monoxide poisoning. The CO left me with numerous other health issues including chronic fatigue. I used a diet (SCD) and other interventions to heal. When I did finally have the energy to exercise my legs would tone up. Then I was able to expand my diet in the last 1.5 years but at the same time my legs completely changed, and no longer respond to exercise. They have taken on a life of their own. And the lumps and fat actually hurt. After being told for years they were benign and nothing to worry about, I finally discovered lipedema in google. Finally an explanation. I'm waiting for an appointment for a dx but want to start right away on getting this under control. Looks like I'll be getting back to full time SCD diet but will make sure I include some of the foods and ideas in this book.

Questo libro è in inglese ma con una conoscenza scolastica della lingua si capisce bene. Il libro si presenta più come una guida alla patologia nella prima parte. Nella seconda parte ci sono consigli precisi su alimentazione e integratori. Consiglio vivamente questo libro a chi ha lipedemi e/o linfoedemi ma anche a chi lavora nell'ambito medico e terapeutico.

I saw a YouTube video with Chuck Ehrlich and purchased this as a result. Haven’t been diagnosed but experience symptoms-the nutrition guide is perfect for anyone looking for answers and moving away from a high carbohydrate western lifestyle.

اللي عندهم وذمه لمفاويه او شحميه رح يساعد بانك تختاري النظام يناسبك و تعرفي مسببات الوذمه وتشخيصها ، الكتاب شويه معقد وممكن ما يناسب البعض اذا انتم تدوروا على كتاب وصفات اكل لا تشتروه لو حابين تعرفوا اكثر عن المرض وكيف الاكل يأثر عليه الكتاب يناسبكم