Don't Believe Everything You Think (English)

I recently started developing the habit of reading, and as someone who is new to books—especially those focused on mental healing and personal growth—I found Don't Believe Everything You Think by Joseph Nguyen to be the perfect place to begin. The language is simple, easy to understand, and highly engaging, making it an excellent choice for first-time readers. More importantly, the book genuinely fulfills its purpose as a self-help guide by encouraging readers to reflect on their thoughts and shift to flow approach in life with a healthier mindset. I would definitely recommend this book to anyone looking to begin their self-help reading journey or seeking gentle guidance for mental well-being.

This is an amazing book, it helps you to understand the life force and personal self..it gravitates your attention and make you alert while going through the book...

The best to open our eyes on the concept of thinking. Tells a lot about life and how we are thinking. If you read it with attention, it will bring changes in your daily life .

The book is really commendable.It opens the mind n clear many concepts of life. Recommended every one to read this wonderful book. Lot of thanks to the author for answering many queries of life

Hiteshbhai, Excellent book, your write up is very simple to understand and full of your personal experiences.

Very nice book. definitely everyone should read this book.this book is more helpful for who are oberthinker, stressed and negative thinker.after reading this book , definitely your mind wil be feel calm and relex

I picked up Don’t Believe Everything You Think hoping it would help with the kind of deep, overwhelming anxiety that I call the “red zone.” In my personal scale, the green zone is normal life stress, the yellow zone is manageable anxiety that improves with positive effort, and the red zone is where thoughts feel uncontrollable and everything feels heavy. For someone like me currently in the red zone, this book offered some help, but not as much as I expected. The author repeatedly emphasizes one main idea: you are responsible for how you think, and you can stop negative thoughts by identifying a reason and shifting your focus. While this may work for people in the green or yellow zones, it starts to feel repetitive if you’re already overwhelmed and trying everything—from medication to meditation. There are a few story-based paragraphs that were okay but not very inspiring or deeply impactful. So far, I have read about 107 pages (12 chapters), and the message keeps repeating without offering deeper tools for someone who is struggling intensely. Overall, I would rate this book 3 out of 5. It may help readers with mild to moderate anxiety, but for those dealing with severe or “red-zone” levels, it might feel too repetitive and not practical enough.

A must buy for someone whose mind is a chatter box and is cluttered with negative thinking. You will get hooked onto it. A must buy!

Buen libro, excelente explicación y ejemplos, además del material de reforzamiento que te da un resumen de todo lo aprendido . Me encantó

I loved this book. It is an easy read but brilliant and insightful. There are no complex routines or 10 step processes, just wisdom that once read, feels obvious and right. Well done and well worth reading.

I am an anxious, overthinking person. This book taught me how to rewire my brain in order to suffer less, be stressed less, be anxious less. Its easy to read, the concepts are nicely explained, over all a very nice book to read if you like self improvement and have an open mind to welcome new ways to deal with your mind, emotions and thoughts. It really is a gift.

I have read my self help and spiritual books but this book has definitely been one of the best books I have read. I haven't put it down. So much wisdom that seems simple but I am sure the majority of people don't do including myself. I highly recommend this book if you are looking for transformation. I'm already feel physically and mentally lighter just reading and applying what I learned over the last three days. I can't wait to see what's I'm store for myself with this new knowledge Amazing book and I don't think anyone would ever regret reading this book.

I have been feeling bad lately and i was searching a book to help me with selflove this was a tittle that i had seen even before on the internet and without giving too much of a thought I bought it and finished it in 2hours cuz I couldn’t stop reading it… everything written here i wanna believe that its the truth about life and that if we open up to it we will start living an amazing life…great book well built precise and the style of writing is so gentle i felt like someone wise who cares about me was giving me all this life lessions…