Healthy Weight Test

I got two of these. One for my GF and one for myself. Are results came back the same. Are " unique profiles" and "custom meal plains" identical.Of the 72 page report I can only find a couple of differences.My GF and I are different races and have very different metabolisms.

SInce September 9, I sent the test sample in order to get my results on Food DNA for dietingUp Today, I haven't receive any response nor credit or other response to the lack of service.There has been more than a month without receiving my report!

Easy to use but it’s now September and I keep getting emailed stating no results I could’ve went and got a blood test instead for this I seek a refund and respirated to the BBB

I had a terrific experience with my DNA test. The process was really simple. The price on Amazon includes the lab fee, so there weren't any surprises when I registered my kit online. The only hard part was waiting for results, really. But now I have some new diet and exercise strategies to try—though, if I'm honest, I'll probably wait until after Christmas to start. :)Overall, good test, easy to use, and I got everything as advertised. I'd recommend this test to anyone.

The instructions are very clear. Use the swabs, mail them in the postage paid envelope, and register for their website. I mailed them and hadn't heard back 3 weeks later, so I decided to go back into the site. I found my results under my profile information. They had been ready a few days prior but I was not notified. It took 18 days from the date I registered to the day the results were posted. Fair enough.The results are a pdf file, mine was 72 pages. There are a lot of notes and links to studies at the end of the file which I appreciated. The results are divided into categories- Weight loss ability, Food, Nutrients, and Response to exercise. There's a nice report summary near the beginning so you can view all your results in one chart. Weight Loss ability is given as either Low, Below Average, or Normal. Then you get a run down of why (in terms of genes) and how to maximize your weight loss ability. The Food section gives you macronutrient recommendations for percentage of your diet . The Nutrients section tells you if you may be deficient in certain vitamins. The Exercise section tells you how your body responds to certain types of exercise. This part was confusing to me because it seemed to insist that I need to do more high intensity cardio, but another section recommended that I do longer but more moderate cardio such as train for distance events, which I do. The report then gives sample diets that seem doable and some sample exercise plans. My plans include 5-6 days of cardio plus 2 days of strength training which I thought was odd. If I respond better to strength training shouldn't I be doing more of that and less of cardio? The amount of cardio seemed excessive and that's coming from a marathon runner. I just don't think the average person would be able to fit all of that in.So the test was easy to do and I find the results to be a really interesting read. I plan to pass some on to my family members as I assume they would have similar profiles. I do plan to make some changes to my diet as a result of this test, so it was worthwhile to me- not sure it would be worth the price for others.

I received the HomeDNA Healthy Weight Test kit back in early December, 2017 and waited for the results to arrive before submitting a review. First of all, the kit arrived with everything needed to gather the DNA sample from the mouth and submitting the results. I waited about 2 weeks after submitting the samples for the results to arrive. It came in a PDF file which we can download by logging in the registered account.The results was indeed quire comprehensive with 72 pages of detailed analysis and recommendation. It was organized in 4 main categories, namely, weight loss ability, food, nutrients, and response to exercise.In the weight loss analysis, the report shows the effectiveness of certain diets and exercises which would lead to weight loss. It also assigns a rating from low, below average, normal, to enhanced. It also suggests the type of food and exercise which would best fit based on the DNA profile.In the food analysis, the report provides a suggestion of the type of food diet in terms of percentages of protein, fat, and carbohydrate.In the nutrients analysis, the report suggests the type of nutrients such as Vitamin A, B6, B12, C, D and its tendency to benefit our bodies. It also shows a list of suggested sources for these nutrientsIn the response to exercises analysis, the report shows the effectiveness of cardio exercises and strength training based on our DNA profile.The rest of the report also provided very detailed meal plans and and exercises programs.Overall, I was quite impressed with the vast amount of information and details provided in the report. Only time will tell if the suggestion would actually benefit our body in terms of weight loss and cardio health. I am not sure if the analysis actually included age into the account as the report suggested a very vigorous exercise program which seems to fit people for a much younger age.