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🔥 Elevate your home workouts—no gear, no limits! 💪
100 No-Equipment Workouts Vol. 2 offers a comprehensive collection of bodyweight routines with visual guides, suitable for all fitness levels. Lightweight and portable, this book empowers you to stay fit at home without any equipment, backed by a strong 4.7-star rating from hundreds of users.
| Best Sellers Rank | #296,207 in Books ( See Top 100 in Books ) #2,978 in Exercise & Fitness #28,863 in Family & Lifestyle #115,360 in Textbooks & Study Guides |
| Customer reviews | 4.7 4.7 out of 5 stars (274) |
| Dimensions | 21.01 x 1.12 x 29.69 cm |
| Edition | Illustrated |
| ISBN-10 | 1844810054 |
| ISBN-13 | 978-1844810055 |
| Item weight | 517 g |
| Language | English |
| Print length | 210 pages |
| Publication date | 25 August 2016 |
| Publisher | New Line Publishing |
C**S
As with the first book chocked full of handy and easy exercises
R**R
Great for bodyweight exercises
M**K
Honestly, I would recommend this or the other books in the series for anyone looking for a workout routine at home or someone just starting out on fitness training. Great visuals to help anyone unfamiliar with the exercises, great routines to train to and even a level system for someone who's just starting out and wants to build up slowly.
S**T
Very easy to use. Hundreds of equipment free workouts. One page has approx 6-8 exercise routines that you can vary in terms of reps and duration. I bought a simple tabata or interval timer that vibrates and I clip it on and put music on and do a routine never getting bored bc there are so many. You have cardio, strength, endurance, Hitt, mobility, chair, martial arts, to dance themed workout routines
J**N
Great exercises with equipment!!! I'm happy thank you so much 😊
Trustpilot
5 days ago
2 days ago