Natures Trove L-Theanine 200mg Super Value Size - 365 Vegetarian Capsules

Great price for the years supply and it makes me sleep like a baby. Unfortunately doesn’t work for everyone but works perfect for me I get the best sleep with it.

I was having trouble sleeping. Someone mentioned that a combination of tart cherry and L-Theanine is a good sleep aid. According to my Fitbit sleep tracker, my sleep score has been good since I started taking them. This package was the best value I could find.

When I first began taking this, I was in the middle of recruit school. My nerves were up and I found that while my mind was calm, it almost as if this supplement exaggerated the anxious feeling in my body. It was however, quickly fading. I’ve paired this supplement with Lions Mane since I first began taking it and without question, the improvement in my cognitive abilities is incredible. It’s greatly increased my capacity and retaining of short term memories and pulling from long term did not require nearly as much effort as before. I was interested in these supplements for their cognitive effects, and so haven’t focused much attention towards other areas. If you’re looking for something similar, I recommend this supplement paired with Lions Mane.

We heard about this supplement and how it helps encourage deeper more restful sleep. For me, it has literally doubled my REM and DEEP sleep, actually now logging about 75 minutes of REM and just under an hour of DEEP sleep. Dave Asprey recommended it on several of his podcasts on "Life Extension".

This is a crucial component of our sleep stack. Two of these an hour before bed with 1-2 mg melatonin, 300-409 mg elemental magnesium glycinate, 500 mg quality ashwagandha, and 1-2 CALM CP... and it was goodbye to 15 yrs of insomnia. A small pat of butter under the tongue suppresses cortisol spikes, which often is the cause of early morning waking and not falling back to sleep. 🌿