Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Product ID: 467578533
📊Clear diagrams & practical tips
📘Focused, actionable guidance
🧘♂️Yoga & movement mastery
6312 som
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Description
🧘♀️ Reshape your body, rethink your life — one move at a time!
- VISUAL LEARNING BOOST - Helpful diagrams that simplify complex body mechanics.
- EXPERT BACKED INSIGHTS - Authored by Katy Bowman, a trusted name in movement science.
- HOLISTIC EVERYDAY IMPACT - Transform not just workouts but daily movement for lasting wellness.
- ACCESSIBLE FOR ALL LEVELS - Clear, focused content designed for beginners and seasoned practitioners alike.
- PRECISION MOVEMENT MASTERY - Step-by-step exercises to reshape your posture and movement habits.
Rethink Your Position by Katy Bowman offers a focused, practical guide to improving exercise, yoga, and everyday movement through accessible exercises and clear diagrams. Highly rated and recommended, this book empowers readers to enhance posture and mobility with expert-backed, easy-to-follow strategies.
Specifications
| Best Sellers Rank | 189,566 in Books ( See Top 100 in Books ) 42 in How to Cycle 2,323 in Fitness & Exercise 4,577 in Illnesses & Conditions |
| Customer reviews | 4.6 4.6 out of 5 stars (131) |
| Dimensions | 15.24 x 2.29 x 22.61 cm |
| ISBN-10 | 1943370230 |
| ISBN-13 | 978-1943370238 |
| Item weight | 1.05 kg |
| Language | English |
| Print length | 296 pages |
| Publication date | 22 Jun. 2023 |
| Publisher | Propriometrics Press |
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