Viome Full Body Test – Gut, Oral & Cellular Health Microbiome Home Kit

I had a good experience with the Viome Full Body Intelligence Test. The sample collection process was pretty straightforward. For the blood sample, I would suggest letting it drip directly into the vial and make sure you’re well hydrated before poking yourself. Shipping everything back was simple, and it was nice that you can track where your samples are and when you’ll get your results. The report broke everything down in a way that was understandable, although it could go into more details. The test was able to confirm issues that my doctors hadn’t been able to identify even after a colonoscopy and prescribing (incorrect) medications. Even after pushback and telling her it wasn’t helping with the massive bloating I was experiencing, she insisted I keep taking the meds. No nutrition counseling or anything. Now I know exactly which foods to avoid and which ones I can enjoy without triggering GI symptoms. And I was able to get these answers without having to go through an elimination diet and slow reintroduction process, which can be really restrictive, frustrating and difficult to do (I was unsuccessful at doing it earlier in my life). Overall, I feel like this test gave me clarity and direction that I hadn’t been able to get anywhere else. Now comes the hard part of making changes to my diet.

I recently took the Viome Full Body Test, and am thoroughly impressed! The kit arrived the week I ordered it and the instructions were straightforward and easy to follow. It took less than an hour and they made it simple to package and send out from my mailbox. My results came back within a couple of weeks and the insights were mind-blowing! They provided a breakdown of my SuperFoods, Foods to Enjoy, Foods to Minimize, and Foods to Avoid (I unfortunately, had to cut out some of the foods I was eating regularly). The lists were very clear and easy to understand. Viome put together a Nutrition Plan that incorporated all their recommendations, making it super simple to follow. Since implementing Viome's recommendations I've immediately noticed an improvement in my digestion and energy levels. Viome also created a personalized list of supplements and gut biotics tailored specifically to my unique gut biology. I have yet to order these, but plan to order them soon. For too long I was trying different diets recommended by podcasts or books and people who had no idea what my body truly needed. It's been a long time coming, but I'm thrilled to finally have a diet plan to follow that was designed just for me!!

I am a retired emergency physician and a big believer that the microbiome is an important part of good health. I also know that it is complex and that medical science is just starting to scratch the surface of understanding how it all works. There is lots of ongoing research, but still very little known about exactly what interventions can impact health in a positive way, other then to “eat healthy”. When I got my Viome results, it read more like a horoscope, then a medical test result. There are no actual results (I.e. what microorganisms are present in the stool), only Viome’s interpretation of what the results mean. This information is somehow magically created using AI. There is no scientific evidence to back up much of what they say. When I asked for the actual results, I could only communicate with an AI chatbot that gave me the run-around. When I persisted it let me chat with a “human” that was also clearly a chatbot. It was very good at using medical jargon, but what it said was mostly BS. There “results” are mostly used to motivate you to buy there other products. It’s modern day snake oil with a touch of real science.

I took this test at my daughter's recommendation and I was hoping to find more information about my inflammation and my general health. I wanted to know what I should continue to do and what I should change up––especially in my diet. The test was very easy to take and mailing it back was too. Once I got my results back I was very surprised! They were very in depth and a lot of my daily foods were on the Avoid list...I've only been consulting my Superfood/Enjoy/Minimize/Avoid lists for about a week but I already see a difference in my inflammation! As I've aged my fingers have become swollen and a few days in, I'm waking up and my hands are not inflamed at all! I've been incorporating my superfoods where I can and I notice a difference in how my stomach feels and other small changes. I'm excited to keep applying the recommendations to see how much of an improvement can be made! I even got an email to sign up for a webinar to have someone help me navigate the app (which I appreciate since I'm not too tech-savvy) so i'm looking forward to that. I really want to try the supplements too...hoping to add those on in a few weeks!

I’ve been blown away by the Viome at-Home Full Body Intelligence Test! The process was straightforward—collecting the samples was easy, and I received my results quickly. The detailed health scores and personalized recommendations have truly changed my approach to nutrition. I’ve already noticed improvements in my energy levels, digestion, and overall well-being. What sets this test apart is how it goes beyond gut health, providing insights into oral and cellular health as well. The AI-driven recommendations are easy to follow, and I love that I don’t have to guess which foods and supplements are best for my body anymore. It's definitely worth the investment for anyone looking to prioritize their health. Highly recommend!

Seems like a pretty high quality test overall, and reading the website about the science is impressive. The process to collect samples was not fun but fairly easy. Even collecting the blood, once I got the hang of only touching the blood bubble to the collection tube. I just got the results of my samples back and am fascinated and surprised. So many foods that I always thought were healthy are just not suited for my system, and I was happy to see that there are plenty of options in the three categories of foods I CAN eat. I've started avoiding those on that list and look forward to experiencing better health in the weeks and months to come!

This test is not actionable. You get a list of gut bacteria - but it doesn't list which ones are out of balance nor does it tell you which ones are "good" vs "bad". You get a list of "zones" and whether they need to be "maintained" or "improved" or take "action". But again, it doesn't give you a specific list of what's going on. You get a list of things they want to sell you. Don't waste your money on a rabbit hole of vague explanations and no specifics.

I found this test interesting. First, be sure to read the directions all the way through before taking your samples. It was time consuming, so make sure you give yourself an hour the morning you decide to collect them. After sending in my samples, it took a while to get results. I was hoping the timeline provided was an over estimate, but it took almost a month. The information they provide is well organized. I wish there was more detailed information about how the results are determined. The avoid foods list was nice to know but again, I’d love to know more of the ‘why’ behind the recommendations.