What does the ingredient 'Vegetable capsule (HMPC)' mean?

'Vegetable capsule (HPMC)' refers to a type of capsule shell made from a plant-based material that serves as an alternative to gelatin capsules, which are animal-derived. HPMC capsules are ideal for vegans and vegetarians, and they are also generally well-tolerated by people with dietary restrictions or allergies.

Is it 2400 mg or 240 mg of mg glycinate? the bottle has contradicting numbers, and the amazon heading cites 2400 mg, which sounds extreme.

Hello, Thanks for your question. The 2,400mg refers to the total amount of magnesium glycinate per 4 capsule dose. The 240mg refers to the elemental value of magnesium. This is the magnesium your body can utilise. Magnesium citrate for example, has a higher elemental percentage, however it has a much lower bioavailability so is not as well absorbed. So, whilst genuine non-buffered magnesium glycinate only has between 10-11%, it is much better absorbed into the body and therefore better utilised. I hope that helps but if you have any further questions please do let me know. Kindest regards, Rachel Aceso Nature Provides

Does anyone know if this helped with facial tics? Thank you

Hello, Thanks for your question. Magnesium plays a crucial role is the relaxing of muscles and studies show improvement in facial tics and twitches with the use of magnesium. This is a highly bioavailable form of magnesium and we have had a number of customers report improvements in this area. Hopefully some other customers on here will answer your question with feedback on this too. I hope that helps. Please don't hesitate to contact us again with any further questions you have. Kindest regards, Rachel Aceso Nature Provides

It says combined with L-glycine amino acid. What is the source of that amino acid? Is it animal based if yes, what animal?

Hello, Thanks for your question. This product is 100% vegan. The glycine is not derived from an animal source. Kindest regards, Rachel Nature Provides

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Magnesium Glycinate TRAACS (Bisglycinate) 240mg - 120 Vegan Capsules, 100% Pure, No Fillers/Buffers, Chelated, Highly Bioavailable, Muscle & Sleep Support, Stress Relief, UK Made by Nature Provides

Product ID: 439916603

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Details

Age range (description)
Adult
Brand
Nature
Flavour
Magnesium
Item form
Capsule
Item weight
240 Milligrams
Material Type Free
Magnesium Free

⚡Highly bioavailable TRAACS chelated form

🌿100% pure, vegan, no fillers

💊240mg elemental magnesium per serving

Description

💤 Unlock your best sleep and stress-free days with pure magnesium power!

SLEEP LIKE A PRO - Supports deep, restorative sleep so you wake up energized and ready to conquer your day.
MUSCLE RECOVERY BOOST - Eases muscle tension and speeds recovery after workouts or long workdays.
STRESS LESS LIVE MORE - Calms your nervous system and reduces anxiety, helping you stay balanced under pressure.
PURE POWER ZERO FILLERS - Experience clean, potent magnesium with no additives or buffers for maximum absorption.
UK MADE QUALITY ASSURANCE - Crafted in the UK with premium standards, ensuring purity and customer satisfaction.

Nature Provides Magnesium Glycinate TRAACS delivers 240mg of highly bioavailable, chelated magnesium per serving in a 100% pure, vegan capsule. Designed to support muscle function, restful sleep, stress relief, and bone health, this UK-made supplement contains no fillers, buffers, or artificial additives, ensuring gentle digestion and effective absorption for busy professionals seeking natural wellness.

Specifications

ASIN	B09SBNP2V6
ASIN	B09SBNP2V6
Age Range Description	Adult
Benefits	Bone Strength, Energy Management, Muscle Pain Control, Sleep Support, Stress Relief
Best Sellers Rank	9,825 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 221 in Magnesium
Brand Name	Nature Provides
Country Of Origin	United Kingdom
Country of origin	United Kingdom
Customer Reviews	4.4 4.4 out of 5 stars (289)
Customer reviews	4.4 4.4 out of 5 stars (289)
Flavour	Magnesium
Item Form	Capsule
Item Weight	240 Milligrams
Manufacturer	Nature Provides
Manufacturer	Nature Provides
Material Type Free	Magnesium Stearate Free, No Artificial Colours, Preservative Free
Number of Items	120
Package Dimensions	11.1 x 6.3 x 6.3 cm; 0.24 g
Primary Supplement Type	Magnesium
Unit Count	120.00 count

Reviews

C**H

Sleep improvement and no digestive side effects

This has been brilliant for my sleep - I'm falling asleep more easily and my oura ring is showing more deep sleep. Glad to find a product here that's high quality and clean without fillers, as I've had digestive issues with other brands.

3.10.2025

S**Y

Noticed improvements within a short time of taking

I started taking this magnesium supplement to help with restless legs and sleep, and I’ve been really impressed with the results. Within a short time, my restless legs eased noticeably and I’m sleeping more deeply and consistently. I’ve also found it really helps with muscle recovery after exercise — less tightness and quicker recovery overall. A simple addition to my daily routine that’s made a genuine difference.

20.01.2026

J**E

Magnesium Glycinate food supplements

100% pure magnesium Great all round supplement.

22.05.2024

M**H

Magnificent Magnesium

I have been suffering from severe muscle ache in my right hip & leg due to an injury. After taking this magnesium I felt my leg muscles physically relax and after some time I have managed to heal and make a full recovery. This magnesium also helps with my sleep. I definitely notice a difference in the depth of sleep when I do not take the magnesium. What I love about it is it is a clean product without unnecessary fillers. It's my go to in magnesium products and great value for money.

1.04.2025

I**K

It has stopped my nighttime leg cramping.

I was recommended this magnesium's glycerinate by Nature Provides, by a friend as I was have muscles aches and terrible night cramping in my legs. I am actually really surprised how quickly the cramping abated - within 3 - 4 days. I have been taking it for a few weeks now and my muscle aches are also lessoning. I am really very happy with the product and definitely highly recommend.

4.11.2025

S**M

Pricey but well worth it

Pricey but worth it imo. No rubbish, pure and the results speak for themselves. I take them every so often to help with sleep and they are super effective. The results also show up (positively) in my HRV reading on my Whoop.

17.02.2026

K**Y

Not for me!

I wish there could be a way of trying supplements before I buy. I took my time to source the products well but I'm very sensitive and have nasty side effects. It's expensive to find out when you pay for a bottle. I'm sure this product is excellent, but not for me. I also bought B12, I can't take either. 😕

2.06.2024

S**E

Works

This seems to be working. Have noticed positive changes disappointed you need to take 4 capsules a day .makes these very expensive..

23.07.2025

N**B

Improve sleeping and good for constipation

22.11.2022

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