Large Gel Ice Pack for Injuries, 27x37cm Reusable Gel Hot/Cold Pack with Straps for Back, Shoulder, Leg, Hip, Knee, Helps with Soothes Discomfort, Swelling, and Bruises

Large ice pack is exactly what we needed. It stays flexible when frozen and therefore can be strapped around a swollen joint etc. Great for reducing swelling and pain relief.

Top ice pack, folds nicely to fit in the freezer, wrap around limbs etc. Retains its 'coldness' for a longtime and is powerful enough to be effective thru clothing too which is a massive benefit....defo recommend

Perfect little pouches to put on eyes to reduce swelling and relieve pain. Didn’t stay cold for too long though - I guess likely due to their size. Easy to use, and perfect to flex / fit around the eye area.

Fabulous! I bought 2, great value for money. Fits perfectly on shoulders, hips, knees and ankle. Highly recommended x

It’s really helpful for my back. I have one permanently in the freezer and another one to heat up. It’s a good size so covers the whole of my lower or upper back. Would definitely recommend.

Great, gets cold quickly and lasts a long time. Really good ice pack

the pad is probably a bit bigger than i needed, but since it a has three panel design, I am able to fold it over and use it like that. It is firm and sterdy, without being hard and uncomforable. I am using cold, with the air temperature and it is cool enough to suit my needs, I have not yet tried it in the fridge or freezer. As others have said, the strap isn't very long. I haven't needed that but please bear that in mind if you're planning to wrap it around. I am getting on well with it, so I recommend it.

I bought these on recommendation for treatment of plantar fasciitis. It was recommended to do cold then hot for approx 20 minutes a number of times a day. I have tried this for a week and it seems to have benefited me, with less pain. I'm hoping it reduces inflammation and triggers healing, as I've had the condition for nearly 2 years. It says on the box you can also use them to do hot application by putting in the microwave for 40 seconds. I would strongly not recommend trying this. I put 1 in and it ruptured and started hissing and released some of the gel inside after just over 20 seconds in an 800W microwave! So I would stick to using a hot water bottle for the heat. Also, make sure you don't put it directly against your heel without something in-between. I did a couple of times and this caused a cold burn. So keep a sock on and maybe use a tea towel as well. Otherwise I'd recommend these for treatment of plantar fasciitis, as it's definitely helped me and they easily fit in the freezer and easy to use.