GHOST Pump, Stim-Free Nitric Oxide Powder, Peach, 40 Servings

I’ve been using GHOST Pump for a few weeks now and it’s honestly one of the better non-stim pre-workouts I’ve tried. The pumps are very noticeable—full, tight, and long-lasting, especially during upper body workouts. It really helps with mind-muscle connection without any jitters or crash. The pineapple flavor is actually really good—sweet but not overpowering, and it mixes well with no clumping. I also like that it’s stimulant-free, so I can stack it with caffeine when I want or use it on late workouts without affecting my sleep. Price is a bit on the higher side, but considering the quality and how well it works, I think it’s worth it. Definitely recommend if you’re looking for better pumps and endurance without stimulants.

Ghost is always on point with their flavors, Peach was no exception. It really does taste exactly like those candy peach rings, I was very impressed. The actual effect was excellent too, I took just one and a half scoops (no clumping btw), not the full two scoops, and I felt the effects really kick in about a half hour later. Clean energy that helped me get through chest day. It also made me feel really great after the gym, more energy than I've had for an afternoon lift in a long time. This will be my new nightly pre-workout for the gym. Good stuff.

Ghost Pump is hands-down one of the best stimulant-free pre-workouts I’ve tried. The pump is unreal — skin-splitting vascularity, full muscle volume, and that tight, swollen feeling that makes every rep more satisfying. The formula is loaded with proven ingredients like Citrulline (full dose), NO3-T nitrates, and GlycerPump, all dosed correctly for real performance, not just label fluff. What really sets Ghost Pump apart is how versatile it is. I can stack it with a stim-based pre when I want the extra kick, or run it solo for late lifts or cardio days when I don’t want caffeine. The flavors are fire, too — no chemical aftertaste, just smooth, refreshing taste that mixes easily. And best of all, you feel the difference: better blood flow, better performance, and that insane pump that keeps you chasing just one more set. Absolute must-have in my stack. If you’re serious about training, this one delivers.

I like this product, but don’t love it. The flavor is ok, but definitely not great. I get a good bump in energy with no hard crash. Mental focus is good and clear. It does mix well, but there are others that mix much easier. I personally didn’t experience any side effects from this product.

Excellent

I was nervous to order the Natty (unflavored) version because of the reviews talking about how bad it tastes, but I'm glad I did! I was getting tired of making one drink for my protein + creatine + BCAAs and a separate drink for my Nitric Oxide booster. I'd rather them all be in one shaker. This is GREAT mixed with my chocolate flavored protein. Can't taste anything weird. I usually dump this in right after my creatine and they both dissolve instantly before I throw my scoop of protein in. No clumps, no weirdness in consistency. I started taking the nitric oxide booster to increase my circulation to help with getting blood flow and oxygen to my ligaments around my knees. I had a small ligament tear. I really think this helped me heal my injury faster (along with easy strengthening exercises and avoiding the causes of the tear in the first place.) I had been taking 2 steps forward and one step back in my recovery until I started this, and within about a month, it was completely healed. Circulation makes a world of difference.

Not worth buying. I purchased the pineapple flavored powder and the best way I can describe its consistency is like watery slime. As for the “pump”, I’ve even tried 3 scoops ( which the max it recommends is no more than 2 scoops) and it does absolutely NOTHING. I even went as far as letting a few others that hit the gym with me try it and all agreed that there’s difference other than the awful taste.

UPDATE: OK, I've tried all of the flavors other than "natty" at this point. All of them are "meh" as stated below - not gross, but not great, either. And FWIW, Warheads Sour Watermelon remains my least favorite. Not sure why ghost dropped the ball on the flavors here, but whatever. The main reason I'm updating my post is that this is literally the only NO supplement I've tried that has dependably reduced my blood pressure. I've taken several different brands of NO supplement, and none of them really did anything noticeable. Ghost Pump has knocked around 20s points off of my systolic and 5-10 off my diastolic numbers, dependably, when I take it. I'm not saying it'll do the same for you - I was shocked to see the result myself - but I don't care if the flavors are meh when I get that kind of result. Upping my review from 3 stars to 5 stars. And, no, no one from ghost even knows I exist, let alone hit me up to get me to change my mediocre review to a positive one. Previous 3-star Review: Meh. NGL, the flavor is seriously lacking on this one. I was hoping it'd be more or less the same as their Sour Patch Kid watermelon BCAAs, which goes hard but has a *ton* of red dye in it, like enough that spills stain stuff. This is more like watery sourness with a hint of watermelon flavor. It's not gross, but it's definitely not delicious, either. Flavor is about all that sets ghost apart, so not a great look. I'll finish this tub but I'll probably skip the ghost NO mix in the future.

Good taste

Sabe y huele muy mal, no se siente ningún efecto durante el entrenamiento

For a non stimulus pre workout, it does a great job 👊🏽

Not that good

Fué para un regalo y gustó el producto