Harper Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy
Product ID: 428869031
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USA TODAY Bestseller WALL STREET JOURNAL Bestseller Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite. Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget. Max wants everyone to be well and enjoy great food―a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating. Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen ―and enjoy some epic food in the process. Review: Brilliant and exceptionally skilled author. - The author has explained the concepts of healthy eating in an exceptionally rational but also sufficiently expert manner. All recommendations. Review: The number one place to go to for good health and flavour !! - I’ve been following Max for a while now and am so stoked to get my hands on this cook book . It tells you what to shop for and why and is written so simplistically . The recipes have few ingredients and are easy to put together . Absolutely delicious stiff and indeed so so good for you !!
| Best Sellers Rank | #65,794 in Books ( See Top 100 in Books ) #43 in Holiday Cooking (Books) #581 in Exercise & Fitness (Books) #735 in Happiness Self-Help |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,318) |
| Dimensions | 7.38 x 1.1 x 9.12 inches |
| ISBN-10 | 006302294X |
| ISBN-13 | 978-0063022942 |
| Item Weight | 2.31 pounds |
| Language | English |
| Part of series | Genius Living |
| Print length | 320 pages |
| Publication date | March 29, 2022 |
| Publisher | Harper Wave |
C**E
Brilliant and exceptionally skilled author.
The author has explained the concepts of healthy eating in an exceptionally rational but also sufficiently expert manner. All recommendations.
R**I
The number one place to go to for good health and flavour !!
I’ve been following Max for a while now and am so stoked to get my hands on this cook book . It tells you what to shop for and why and is written so simplistically . The recipes have few ingredients and are easy to put together . Absolutely delicious stiff and indeed so so good for you !!
S**N
Jumping into Healthly cooking
Excellent easy to read. Very informative about ingredients needed. Directions to buy ingredients and how to prepare are clear .
M**B
Inspirational healthy eating that is delicious
Max's trilogy is inspirational and life changing. The Genius Kitchen is my personal favorite of any cookbook and I have bought a lot that just sit on the shelf. Max is personable and relatable. He makes cooking beautiful and healthy with creative dishes fairly easy for anyone to make. I kept turning the page to find another mouth watering meal to make and enjoy. A couple of my favorite new preparations were the salmon skin "bacon" which I never thought of outside of sushi and the sweet potato boats. All Max's cooking tips and kitchen prep are really helpful as well. I am buying copies of this book as gifts as it is so beautiful and filled with delicious recipes and insight for living a healthy lifestyle. Congratulations Max and thank you!
M**R
Genius kitchen
Love this book. Very upto date and fresh
F**O
Inspirational
What a beautiful addition to any kitchen. This book provides very nicely placed knowledge to understand every ingredient in the kitchen and gives you an insight on how these ingredients combined can result into a beautiful and tasty meal that will .ake you feel good. I'll be cooking guided by this book from now on as much as possible!
Trustpilot
4 days ago
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