Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Product ID: 42092481
📉Lose up to 35 lbs fat/year
⏱️3-5 hrs/week training
🏋️♀️Science-based strength plan
6732 som
1
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Description
🔥 Unlock your ultimate female body with science, not sacrifice!
- PROVEN FAT LOSS MUSCLE GAIN - Lose up to 35 pounds of fat and build lean muscle in your first year.
- SUSTAINABLE NUTRITION FREEDOM - Eat to fuel fat loss and muscle tone—no crash diets or food restrictions.
- TRACK PROGRESS STAY MOTIVATED - Practical journaling and companion app support your fitness journey.
- EFFICIENT TRAINING MAXIMUM RESULTS - Just 3-5 hours weekly to transform your body without burnout.
- SCIENCE BACKED FOR WOMENS BODIES - A plan tailored to female physiology—no bulky myths, just real results.
Thinner Leaner Stronger is a top-ranked, science-based fitness book designed specifically for women seeking efficient fat loss and muscle definition. With just 3-5 hours of weekly training, it offers a sustainable 12-month strength plan backed by peer-reviewed research and trusted by over 500,000 readers. The program debunks common myths, promotes balanced nutrition without extreme dieting, and includes tools to track progress—empowering women of all ages and fitness levels to reshape their bodies confidently and effectively.
Specifications
| Best Sellers Rank | #20,906 in Books ( See Top 100 in Books ) #1 in Hip & Thigh Workouts #5 in Weight Training (Books) #14 in Quick Workouts (Books) |
| Customer Reviews | 4.4 4.4 out of 5 stars (8,699) |
| Dimensions | 6.9 x 0.8 x 9.9 inches |
| Edition | 4th |
| ISBN-10 | 1938895312 |
| ISBN-13 | 978-1938895319 |
| Item Weight | 1.35 pounds |
| Language | English |
| Print length | 456 pages |
| Publication date | April 12, 2019 |
| Publisher | Oculus Publishers |
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