Smart for Life Soy Protein Puffs from Edamame - High Protein Zero Sugar Soy Protein Isolate Puffs - 20 Grams Protein Snacks - Non-GMO, Gluten-Free - 3 Pound Box - 53 Servings - Soy Puffs

These are amazing, crunchy things! I use half a serving at night on top of my low fat ice cream or pudding with PB2. They have a great crunch. Would also be great on top of a salad. They don’t have any flavor so you can go sweet or savory or anything else. No fat, good protein, practically no carbs. I don’t eat soy protein as any other supplement so I feel like this is a perfect addition to my high protein diet.

A LOT of protein for the calories. This stuff is great when you need to add to something for crunch and protein. 100 calories will give you 20 grams of protein! It is flavorless so add it to something with flavor. It's great to add to protein ice cream (the only thing I have used it in. I think it would be a little too small and crunchy to eat as cereal. Expensive, but about normal for protein stuff. Lasts a long time. Just an easy, smart way to add protein to your diet.

Why are all the good products like these so expensive? That's the only reason I didn't give this 5 stars, the price. I mean, really, it's freakin' edamame, not safron. That being said, if I can afford to, I will continue to purchase this to make protein bars. I love the crunch, a bit harder than something like a crispy bar, but that's why it's so great, they don't lose their crunch. Now, to find or better, create more recipes!

They are fabulous and so versatile. I make desserts with them as well as add them to my morning oats. It adds protein without excessive calories.

Okay, the name makes these "gems" sound unappetizing and when my daughter recommended I try them, my first response was to say "No thanks!". She was persistent and brought me some to try. On their own, they are dry, and really don't have a taste, but placed on top of yogurt and fruit - delicious! On top of my chia pudding breakfast - delicious! On top of my frozen yogurt with fruit - delicious! Anytime you want a little added crunch that is full of protein and no sugar, these work perfectly. Healthy, easy to add to dishes, and add a crunchy texture.