Ballantine ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood

I was expecting betterIn 20 pages i found 2 sentences useful, the rest were fluffy staff, not clear data or action plans or easy life hacks

Easy to read, different perspective on ADHD

As an adult with ADHD navigating a very busy season of life, I found this book incredibly helpful. It not only provides practical strategies, but it also helped me better understand my diagnosis and some of the challenges I’ve faced over the years. One of the biggest takeaways for me was learning to give myself a little more grace. I would highly recommend it to other adults looking to better understand and manage their ADHD.

Un libro illuminante! Finalmente un approccio chiaro e umano all’ADHD, che va oltre i soliti stereotipi. Gli autori spiegano con semplicità come funziona il cervello ADHD e offrono strategie pratiche per migliorare concentrazione, produttività e autostima.Mi è piaciuto tantissimo il tono positivo e incoraggiante: invece di trattarlo come un “problema”, mostrano come possa essere una dote da imparare a gestire.Lo consiglio a chiunque voglia capire meglio sé stesso o una persona vicina che vive con l’ADHD.

-An affirming, approachable book for people with ADHD.-Good for family and friends to read too.-Covers the most recent big expansions of ADHD research.-Dicusses how this changes our current understanding of ADHD.-Helped me be more compassionate and understand myself more.Side note: There is a online assessment on how you generate your own momentum/how you work mentioned in the book, it's run through a company in the states, I am really glad I spent the money to do it online and would highly recommend to do the assessment if you can afford it.It recognises what works best for you and how to avoid getting in your own way/what works against you.

An eye opener