Are there instructions on placement?

No, there are no instructions, but there are instructions and videos online, or if you regularly visit a chiropractor that uses them, you can observe or ask how to place them correctly.

Are these made from wood or foam internally?

They are made of wood with a foam layer.

how hard are these? When I sit, I need something hard to push against my lower vertebra 1 and 2. Been using my fist, but that hurts after a minute

These have a pretty thick cushion and they are angled (wedges). I'm not sure they will give you the pressure you need. These are primarily used to laying on.

Can these be packed in luggage for travel? What do they weigh?

They are very light, made of foam and covered with vinyl kind of bulky to pack. They will take up valuable space in luggage.

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Pelvic Sacral SOT Blocks Non Slip Base 1/Pair Upholstered Black

Product ID: 379043749

Details

Brand
Healthy You
Color
Black
Item Weight
1.1 kg
Material
Foam
Product Dimensions
9"L x 4.5"W x

📏9" x 4.5" x 3.75" compact size

🖤Durable premium vinyl upholstery

🛡️Non-slip base for stable therapy

18942 som

Duties & taxes included

In stock

Sold byAmazon KyrgyzstanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🖤 Align your core, elevate your wellness — don’t miss out on pain-free days!

DURABLE COMFORT DESIGN - Solid core with resilient foam and sleek black vinyl for professional-grade use.
COMPACT VERSATILE PAIR - Perfect size and style for chiropractors, physical therapists, or home wellness routines.
SLIP RESISTANT STABILITY - Soft nonskid base ensures secure placement and protects therapy tables.
THERAPEUTIC JOINT SUPPORT - Stabilizes sacroiliac joints to ease lower back pain, sciatica & piriformis syndrome.
PRECISION PELVIC ALIGNMENT - Wedge-shaped blocks correct pelvic & sacral misalignments for lasting relief.

Healthy You Pelvic Sacral SOT Blocks are a pair of compact, wedge-shaped therapy tools designed to correct pelvic and sacral misalignments. Featuring a durable foam core with premium black vinyl upholstery and a non-slip base, these blocks provide stable support for sacroiliac joint therapy, pain relief, and posture improvement. Ideal for professional and home use, they measure 9" x 4.5" x 3.75" and are crafted to enhance therapeutic exercises while protecting surfaces.

Specifications

ASIN	B09L5B81M5
Best Sellers Rank	#70,807 in Health & Household ( See Top 100 in Health & Household ) #117 in Bed Wedges & Body Positioners
Brand Name	Healthy You
Color	Black
Customer Reviews	4.6 4.6 out of 5 stars (351)
Item Dimensions L x W x Thickness	9"L x 4.5"W x 3.75"Th
Item Weight	1.1 kg
Manufacturer	Healthy You
Material	Foam
Number of Items	2
UPC	850025470643
Unit Count	2 Count

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