ZQuiet Anti-Snoring Mouthpiece Single Pack, Size 1, Clear

PLEASE for your own sake, read to the end of this review. While this device doesn't work, there is a completely free method that is VERY easy to do at the end of this. No gimmick, no videos to watch, no specific products to buy (you very well might not need anything at all other than what you sleep on at home already, just a certain technique to stop snoring). Just a fellow snorer helping you out. To start, this product here is like a children's gag toy. It has absolutely nothing on it to attach it to your teeth. You put it in your mouth, and move your jaw around even the slightest bit, it falls right out. It even uncomfortably jams the corners against your gums as it moves out of place as well. The ONLY way this could be the slightest bit useful is if you used this in conjunction with a chin strap, to keep you from opening your mouth at all. But then, that defies the whole point of it being able to open and close. You might as well buy one where the top and bottom are just secured to each other. They do have a "Zquiet advance" mouthguard that is decent. Works MUCH better than this thing, FAR better. Only problem with that one is if you're a mouth-breather when you sleep (which most people that snore are), if you open your mouth too much with this device, your jaw will swivel back, and it won't help at all. No idea why they designed it the way they did (the arm attachment for the top should be towards the front, and the arm for the bottom should be towards the back of the bottom guard). Again, it's a good idea to use this one with a chin strap as well if you know you tend to open your mouth while sleeping. Sadly, with how hit or miss these types of things are, this is one of the two best ones I found to date. There's two swivel ones like this that have the right idea, but both of them have the same issue when they swivel back (and allow the lower jaw to swivel all the way back, closing off the airway). ------- *** One other note - this overall technique works VERY well for me, although it won't work so well for those that move around in their sleep. Use a device like this, but also, get a wedge pillow (about a 7.5" one to elevate your entire upper body; helps keep the tongue from falling back into the throat), and then a memory foam pillow to place on top of the wedge (for head/neck support). The reason I suggest a memory foam pillow is because of the steep edges on the sides. What you want to do is lay on your side, and turn your head slightly downward off the edge of the pillow. It takes some getting used to, and you might drool at first until you get the angle just right. One thing that I saw suggested that helps is to hold a pillow between your arms/legs. It causes your body to lean into it, thereby naturally causing your head to tilt downward a bit. By tilting your head slightly downwards like that, when your tongue relaxes, it falls towards the front of your throat, thereby preventing it from blocking your airway. Since I started doing this, for the first time ever, I have absolutely NO snoring at night at all anymore. Recorded three nights straight - not even a slight snore once. It was so quiet I thought it might not even be recording, until I heard myself get up at night to go to the bathroom (I would say I'm getting up and going to the bathroom, so that I wouldn't wonder if it was noise I was making while sleeping). Those were the only times I ever even made a peep, and I used to snore so loud the whole house could hear me. So again, mouthguard to push it forward, 7.5" pillow wedge, memory foam pillow, and sleep on your side with the head tilted slightly downward off the edge of the pillow.

This is the only anti-snoring device I have ever tried. Nothing to compare it to. My wife says it does NOT stop my snoring. But it does reduce it to a mild gentle buzz. I don't snort, gasp, or chainsaw like I used to. Some complain that it does not fit snugly. I find that a plus. It holds my jaw slightly forward just enough to open the airway. It allows my jaw to move, just not backwards. The hinge is amazing. When my mouth opens, the hinge wants to open the mouthpiece up, so it stays snug against the teeth. It's important to store it in the open position so it retains that springy hinge for as long as possible. I can tell when it's time to replace it by how it springs open when I open my mouth. The hinge is the part that wears out. As it comes from the manufacturer, it is uncomfortable for me. It rubs on the gums at the back of my lower teeth. To resolve this, I cut a little bit off (less than 1/8 inch) with small sharp scissors. Small price to pay for a good fit. Since it's not a boil and bite mouthpiece, it needs to be an almost universal fit. It might not fit you. I rinse mine in the morning, store it flat in the case, and use their cleaner and a tooth brush before putting it in my mouth at night. It might look cheap for the price, I do have to modify mine before I can use it, they do wear out, I replace mine about every 6 months. BUT, my snoring doesn't bother me or my wife now, and I can sleep on my back if I want to. I could never do that without gasping myself awake. I should also mention that it takes a while to get used to it. I think it took me 2-3 weeks before I was comfortable. Now it's part of my routine and I can't imagine sleeping without it! I wish I could give it more stars, it's priceless!

So I will save you a bunch of reading. Yes, it works. But there are some major drawbacks. I'm male. In my early 40's and I weigh about 215. I'm about 20 pounds over my fighting weight. Snoring had become an increasing issue for the past couple of years until I was finally relegated to the spare bedroom. I was tested for sleep apnea and even had sinus surgery but the snoring continued. I bought ZQuiet after downloading the SnoreLab app and it was one of the suggestions. After using it the first night my snoring immediately improved, but my two upper front teeth hurt like hell. I can only figure it feels something like having braces on after an adjustment. Anyway it was painful. The product manufacturers warn you of this issue upfront in the documentation that comes with the device. And they also stated that after a few days the pain will get better. I would say for me this is only half true. The other issue, that worried me more, is that after a few days I noticed my teeth were actually moving. My overbite was changing and my teeth were coming together in strange ways when I would chew food. The other issue I was having, is that some nights I would spit it out in the middle of the night unknowingly. Apparently I was unconsciously rejecting the device, ha ha. So anyway, after using it regularly for about 10 days I stopped. I bought the soreRX Plus. It is similar to this device, but it has a moldable tray so it will form to your teeth. It also has an adjustable jawline, so you can change how much support your lower jaw needs. I have found that this device is superior. I have a little bit of jaw muscle pain, and my teeth feel a little different, but they're not necessarily moving and I am not spitting it out at night. Apologies for the long explanation, but I'm hoping the above information helps. All the best to you.

$40+ for a piece of plastic that you're not even allowed to return if it doesn't work, AND they "advise" replacing it every 4 months... Wow, maybe I should consider entering this business. Almost every similar product barely manages to achieve more than 3 stars in reviews, and there's a good reason for that. It simply DOESN'T WORK for everyone. This alone should prompt the company to reconsider their return policy. There are numerous different reasons why someone snores, and adjusting your jaw forward is NOT a universal solution as the video suggest. I've been trying various solutions for my snoring, and so far, nothing has proven effective. This has been yet another discouraging attempt. It's exceptionally frustrating to discover that returns are not even an option, especially when there's a "return" button available. However, upon clicking it, you realize it cannot be done. The piece itself fits snugly between my teeth and doesn't cause discomfort to my gums, as some reviews suggest. However, apart from pushing my jaws forward (which is genuinely uncomfortable), it also keeps my mouth open. Perhaps with time, it might become less uncomfortable, but I'm not willing to give it that chance. I understand that it may take some time to get used to it. The instructions themselves advise patience. However, literally 30 seconds after lying down in bed, my throat relaxes, and I start snoring, EXACTLY as if I didn't have anything in my mouth, but now with the added discomfort of the piece. It's been a significant waste of time and money.

It works! First night I used it I reduced my snoring over 30 percent! I took the mouthpiece out 2 times during the night to see if it made a difference or not, it’s absolutely noticeable when I took it out! Update: Night 3 My snore score went down to 8. Seriously this is a great product! I am using the Number 1. I downloaded the Snore Lab app to monitor the before and after. I’m SOLD! My husband says I snore a lot and I told him he was crazy! Well I am a horrible snorer! Buy this product immediately it will change your life! I’m so happy it works. I will keep using the mouthpiece nightly. I did wear it when I got it after washing it and soaking it in warm water. I wore it off and on all day to get used to it. It barely hurt my front teeth. When I was going to sleep I didn’t even feel it in my mouth. It wasn’t bulky or uncomfortable. When I woke up my teeth were a little sore in the top front but no big deal. It’s totally a game changer! I’m currently not home and sleeping in a couch pull out bed! I’m not even in my own bed. I also monitored my heart rate and blood oxygen levels by wearing my Apple Watch and connecting it to the Sleep Lab app. The Sleep Lab app is amazing! It’s extremely helpful to be able to hear your snoring, if you’re gasping for air, and also to have your blood oxygen levels and heart rate coincide with the snoring patterns. Both are essential to monitoring your health while sleeping! I’m getting a sleep study in a couple of weeks to make sure I do not have sleep apnea!

Summary: The ZQuiet Anti-Snoring Mouthpiece in Comfort Size #1 delivers on its promise to reduce snoring significantly, but it comes with substantial drawbacks in terms of comfort and dental health. Here’s a detailed look at my experience with this product. Pros: Effective Snoring Reduction: Performance: The ZQuiet mouthpiece excels in its primary function. Using the SnoreLab app to track my snoring, the difference was dramatic. My snoring intensity and frequency decreased significantly from the very first night. It’s a night and day improvement, making it easier for both me and my partner to sleep soundly. Immediate Results: The reduction in snoring was noticeable immediately upon using the mouthpiece, which is impressive. Ease of Use: Design: The ZQuiet mouthpiece is designed to be simple to use. It requires no special fitting or adjustments, which makes it convenient for quick use. Maintenance: Cleaning the mouthpiece is straightforward, and it doesn’t require any complicated maintenance routines. Cons: Jaw Pain: Discomfort: Despite its effectiveness in reducing snoring, the mouthpiece causes significant jaw pain upon waking. The discomfort is severe enough to affect my morning routine and persists even after several nights of use. Adjustment Period: I had hoped the jaw pain would diminish after a few nights, but it remained consistently painful, indicating a major downside for long-term use. Dental Issues: Tooth Pain: The mouthpiece causes my front teeth to become loose, clicky, and extremely painful. This pain is not just a mild inconvenience; it’s quite severe and affects my ability to bite and chew comfortably. No Improvement Over Time: Despite continued use, the pain and looseness in my teeth did not improve, raising concerns about potential long-term dental damage. Overall Impression: While the ZQuiet Anti-Snoring Mouthpiece in Comfort Size #1 is highly effective at reducing snoring, the severe jaw pain and significant dental discomfort it causes are too substantial to overlook. The effectiveness of the product in reducing snoring is rendered almost moot by the extreme discomfort experienced during use. For those considering this product, it’s important to weigh the immediate benefits of reduced snoring against the potential for significant jaw and dental pain. Unfortunately, in my experience, the discomfort far outweighed the benefits, making it difficult to recommend the ZQuiet mouthpiece without reservations. Conclusion: If snoring is a significant issue and you are willing to endure considerable discomfort for the sake of quieter nights, the ZQuiet Anti-Snoring Mouthpiece may be worth a try. However, be prepared for potential jaw pain and dental issues, which may not improve with continued use. Consulting with a dental professional before use might also be advisable to prevent any lasting damage to your teeth and jaw.

I was a little skeptical of this device after reading reviews for this one and other similar items. The price is a little steep for what you get, but this is one of the lower priced brands. (Except cheap knock-offs which could have any number of safety hazards or chemicals.) I chose this brand in part because it seemed to be the most flexible, and had the most room for breathing. Being a bit of a cheapskate, I didn't want to order the full starter pack, so just tried the #1 size to see if it was even going to work. I have been using this for a little over a week, and have pleasantly surprised how well it is actually working. My husband says I have not snored since I started using it, which is a huge improvement, because I used to snore so loudly, I would keep him awake. (in fairness, his snoring used to keep me awake, too, until he got a cpap). I also don't have the sore throat I often woke up with before. I am no longer worried about sharing a motel room with my friends when we go on girls adventures. The downsides: It was a little hard to get used to the first couple of nights. It does make my teeth a little sore first thing after I remove it, because of the pressure on them all night, but that goes away pretty quickly. It is not unbearable by any means. By ordering the refill pack, I didn't get a storage case, but I can live with that for the lower price. Overall, I would say to give it a try if snoring is a problem in your life. I'm glad it did. Now, if I could only get the dog to quit waking me up, I'd be sleeping peacefully all night...

I bought the #1 mouthpiece to try. At first glance when I take it out of the box, it looks like one of the dollar store plastic kid mouthpiece toys. It does look like a cheap piece of plastic. The mouthpiece takes some getting use to, it is not comfortable and tends to be slightly loose fitting for me (as it is a one size fits all mouthpiece). The bottom part tends to dig into the gums behind my teeth and is sore and tender in the mornings. You'll have to get use to that one, that part won't go away. It had a really weird plastic taste and smell (when I first got it new) that I had to endure for a week and then it went away. It seemed to help when I sleep on my side but not when I sleep on my back. I tend to wake myself up with loud snores (snorts?) ever so often and that's how I know. After a few days, my wife said it doesn't work and seems that she can her me snore louder and more often than my previous mouthpiece. My complaint is that this mouthpiece tends to make my salivate a lot more than other traditional fitted ones. I'm not sure why that is but it may have something to do with the loose fitting rather than the custom fitting of the mouthpiece to my mouth size. I finally stopped using it after a couple of weeks and reverted back to my previous mouthpiece manufacturer. While I thought it was more convenient buying a mouthpiece that I didn't need to boil and customize, I now realize that there is no substitute to those. Even with my average sized mouth, it didn't fit well; I'm not sure how they are just sell a one size fits all mouthpiece.

Very comfortable and works great.

المنتج سميك جدا على الفم ولا تستطيع وضعة اكثر من دقيقه فمستحيل راح تنام فيه كذالك المنتج لايثبت و صعب تثبيته في الفم.

Worked for about 10 days until it stopped fitting properly. The mouth piece has already lost its shape. Expected more for the price and hype

It need to get used to it, but it works

Moves jaw forward. By far the mist comfortably fitting. But the weight of your jaw rests against your front teeth which causes pain