The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Product ID: 3743695
🎨150+ full-color anatomical illustrations
💪200+ exercises detailed
🏋️♂️50+ targeted workout plans
4866 som
1
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Description
💥 Sculpt smarter, train stronger—your anatomy, your advantage!
- MASTER MUSCLE MECHANICS - Dive deep into how muscles engage with over 150 vivid anatomical illustrations.
- TAILORED TRAINING PLANS - Access 50+ expertly designed workouts for beginners to athletes across 30+ sports.
- SCIENCE BACKED PROGRESSIONS - Learn precise reps, sets, and breathing techniques to break plateaus and build real strength.
- SPORT SPECIFIC CONDITIONING - Boost performance in basketball, soccer, golf, and more with targeted routines.
- MINIMAL EQUIPMENT MAXIMUM RESULTS - Optimize strength with bodyweight and resistance bands—no gym required.
The Strength Training Anatomy Workout by Frédéric Delavier is a comprehensive guide featuring over 200 exercises and 50 workout plans, enhanced by 150+ detailed anatomical illustrations. Designed for both beginners and athletes, it emphasizes bodyweight and minimal equipment training, offering science-backed techniques and sport-specific conditioning to maximize muscle growth, strength, and flexibility without the need for a gym.
Specifications
| Best Sellers Rank | #75,782 in Books ( See Top 100 in Books ) #94 in Weight Training (Books) #101 in Physiology (Books) #117 in Sports Training (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,117) |
| Dimensions | 8 x 0.75 x 10.25 inches |
| Edition | First Edition |
| ISBN-10 | 1450400957 |
| ISBN-13 | 978-1450400954 |
| Item Weight | 2.15 pounds |
| Language | English |
| Part of series | Anatomy |
| Print length | 256 pages |
| Publication date | March 16, 2011 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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