L-Theanine - 401mg - 180 Capsules - 6 Months Supply | with Vitamin B6 & Black Pepper | 1 Capsule per Day | Vegan & Magnesium Stearate-Free - L Theanine Supplement for Men & Women - Made in Europe

Why did you choose this product over others?: I’ve struggled with anxiety and panic now and then, so I’m always a bit nervous trying new supplements. I’ve seen people rave about L-Theanine, so I figured I’d give this a go — especially as it also has lemon balm. I took it in the evening with a cup of tea. About 30–40 minutes in, I felt a bit calmer — nothing dramatic or life-changing, just like I could settle a bit easier. I can’t say for sure if it was the supplement or just the act of chilling out with some tea and YouTube, but something definitely helped. No side effects for me, and it didn’t make me drowsy or weird — which was my biggest worry. It just seemed to soften the edges a bit. I’ll need to try it a few more times to see if it consistently helps, but first impression is positive. Not a miracle pill, but it didn’t make anything worse — and for that alone, I’d say it’s worth trying if you're feeling wired or on edge.

My sleep has improved since taking these capsules

Bought in a rush, without doing my usual research. Have now read Lemon Balm can interfere with Thyroid function and you shouldn’t take it if you are on medication for thyroid issues. No disclaimer on the packaging advising this - so I’d suggest reading some studies. You shouldn’t also take Lemon Balm long term without breaks. Probably best to grow your own Lemon Balm (safer) and just use a purely L-Theanine supplement. I think it might be helping as I clench my teeth when I sleep but with this I seem to sleep deeply and are less aware of issues. Early days though.

feel the affects almost immediately. anyone struggling with being stuck within there own thoughts this is the solution for u. paired with caffeine you’ve got a super power of a supplement

The capsules are nicely presented. It’s one a day and easy to swallow. I ordered these because I read about the great benefits of L-Theanine. After taking on day one I noticed I was more calm and focused wow 🤩 so I will definitely keep taking these capsules. Definitely value for money and I highly recommend 😁👍

Just bought a replacement pot after finishing the last one and was shocked to find the recipe has been completely changed without it being clearly stated on the pot or in the photos on Amazon - i.e. a "New Recipe!" Sticker on the first image would have done the job! I ordered by clicking on the link from my previous order so wasn’t expecting to receive a different item so was confused when the capsules were white instead of green as they were previously. I also liked that these contained lemon balm to help with anxiety reduction but that has now been replaced with black pepper(!) and B6(?). It's made these completely unusable for me. Changing the formula but using their old listing to keep their reviews feels like the height of misleading advertising! This is a new product. Not the one that was previously purchased.

Very good

is good value, but probably because the pills are underfilled (see other reviews). I have changed brand now

La L-teanina è uno degli integratori che, tra quelli “per rilassarsi”, ha abbastanza buone evidenze scientifiche, ma bisogna capire bene cosa aspettarsi. Le capsule sono facili da assumere e la dose di una capsula al giorno è molto pratica. Inoltre la confezione da 180 capsule dura circa 6 mesi, quindi ha anche un buon rapporto quantità-prezzo. La L-teanina, estratta dalla Camellia sinensis (la pianta del tè), è conosciuta per il suo effetto calmante senza provocare sonnolenza. Personalmente la utilizzo soprattutto nei periodi più stressanti o quando ho bisogno di rimanere concentrato ma con la mente più rilassata. Apprezzo anche il fatto che le capsule siano vegane e che il prodotto sia semplice da inserire nella routine quotidiana di integrazione. Tra gli integratori “mentali” è uno di quelli che vale la pena provare, perché: -è sicuro -ha effetti percepibili in molte persone -ha più evidenze di tanti altri integratori simili Ma come tutti gli integratori: effetto moderato, non miracoloso.

Menudo subidón de querer hacer cosas, trabajar, limpiar, cocinar, etc. Muy contento con el resultado. Después del fallecimiento reciente de mi perro no lograba empezar nada y esto desde luego me ha desbloqueado. Muy recomendable. El único punto negativo es sobre sostenibilidad. El bote viene por la mitad.

I've only taken 2 pills in 2 days, and I'm feeling more focused and calm. After a long time, I dreamt. Recommend if you feel down and anxious.

Meilleure L THEANINE testée jusque là, j'en prend 2x par jour. En résulte un calme et une sérénité intérieure absolue

Very nice