Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

Waiting to hear how this book is, as not read yet. Looks good and informative.

Good book

I highly recommend this to anyone who as anxiety or over thinks alot, I've only read 2 chapters so far, it's a great book, makes you understand what you're doing without realising it. So every time I start to wonder or panic I pick up this book, I've tried/read many books for anxiety panic mindfulness, this one is the one

Exelent. Thank you

A very thorough analysis of the topic. Easily accessible in so many practical ways. There are a range of strategies. I shall put this to one side for a couple of weeks and revisit over andover. I strongly recommend it.

“Stop overthinking” by Nick Trenton provides an overview of evidence-based methods to combat overthinking and anxiety. Trenton's expertise shines through as he provides actionable strategies to help readers break free from cycles of overthinking and regain control of their thoughts.The book is well-structured, with each chapter focusing on a specific aspect of overthinking. Trenton addresses common triggers and patterns of overthinking and provides practical techniques and exercises to counteract them. These techniques include mindfulness practices, cognitive restructuring, and self-reflection exercises, among others. By providing a variety of tools, readers are empowered to find the strategies that work best for them personally.The focus on actionable strategies means that there is relatively little space dedicated to underlying psychological theories or explanations of potential mechanisms. The case examples are also sparse and largely abstract. While some may see this as a drawback, I think the clarity of purpose adds to the book’s appeal. It’s geared towards readers who want to look up strategies rather than delve into the background.Overall, "Stop Overthinking" is an excellent resource for anyone struggling with overthinking and seeking practical strategies to regain mental clarity and peace. Whether you tend to overthink yourself or know someone who does, this book is highly recommended for its actionable advice.

Lots of practical advice on how to deal with worry and anxiety. I would certainly recommend it as an accessible read with not too much jargon.

Seem to have read a lot of this elsewhere