Lunette Menstrual Cup – Blue – Model 2 for Normal or Heavy Bleeding

Ich bin wirklich froh, dass ich mich nach sehr langem hin und her doch für den Kauf einer Menstruationstasse entschieden habe. Bis zum tatsächlichen Kauf sind bei mir nämlich gut zwei Jahre vergangen, in denen ich immer wieder überlegt, die Idee dann aber doch verworfen habe. Heute ärgere ich mich ein bisschen über meine eigene Bequemlichkeit. Ich hatte einfach keine Lust, mich mit so einer Tasse auseinander zu setzen, denn hey, das ist doch bestimmt total kompliziert und schwierig! Man steckt so in seinen Gewohnheiten und fürchtet sich vor allem Neuen, dass man komplett dicht macht und es nicht mal versucht. Der ausschlaggebende Grund, es dann doch zu probieren, war bei mir die Umwelt. Der ganze Müll war für mich bei genauerem Nachdenken einfach nicht mehr tragbar und da war es mir auch egal, ob es mit der Tasse mal schwierig oder unangenehm wird. Ich habe dann auch mit meiner Frauenärztin über mein Vorhaben gesprochen und die war total begeistert und hat mich nochmal bestärkt, denn meine Scheidenflora war oft durcheinander und sie war sich sicher, dass Tampons da eine große Rolle spielen (immerhin trocknen die aus und sind chemisch behandelt- wenn man mal genau drüber nachdenkt, will sowas doch eigentlich niemand im Körper haben). Kurz zu mir: Ich bin Ende 20, eher klein und schlank, habe keine Kinder, meine Beckenbodenmuskulatur ist relativ stark- und meine Periode ebenfalls (zumindest in den ersten zwei Tagen). Meine Erfahrung: Ich habe mich also für das Modell 2 von Lunette entschieden. Ich war natürlich super aufgeregt. Auf einer Seite konnte ich meine nächste Periode gar nicht erwarten, weil ich die Tasse unbedingt ausprobieren wollte, auf der anderen hatte ich aber auch ein bisschen Angst. Als es dann endlich so weit war, hielt sich meine Begeisterung erst mal in Grenzen. Es ist eben doch was ganz anderes und es brauchte schon einiges an Fummelei, bis das Teil richtig saß. Auch das Entfernen war beim ersten Mal eher schwierig, hat sogar ein bisschen wehgetan und ich habe ernsthaft darüber nachgedacht, diesen ganzen "Unsinn" sein zu lassen und wieder auf Tampons umzusteigen. Aber es wurde von Tag zu Tag besser. Ich habe mich nochmal belesen, ein paar YouTube Videos angeguckt, meine Falttechnick geändert (bei mir funktioniert die "Tulpe" am besten), gelernt, meine Muskeln beim Entfernen ein bisschen zu entspannen und das Vakuum richtig zu lösen und schon bei der zweiten Periode mit Tasse, war ich total begeistert. Kein ständiges Wechseln mehr, kein unangenehmes Drücken, kein Auslaufen, weil man es nicht rechtzeitig zur Toilette schafft und natürlich kein Müll! Was das Fassungsvermögen angeht: An den beiden stärksten Tagen leere ich die Tasse am frühen Nachmittag nochmal aus, allerdings reicht es bei mir ansonsten morgens bevor ich aus dem Haus gehe und abends vor dem Schlafen. Der ganze Druck des dringenden Wechselns ist weg und ich fühle mich seitdem so viel freier. Auch beim Sport ist alles super, ich spüre die Tasse überhaupt nicht und es geht auch nichts daneben. Außerdem finde ich es super, mal sehen zu können, wie viel Blut ich denn tatsächlich so verliere. Tampons und Binden gaukeln dir da durch die ganze aufgequollene Watte oft eine falsche Menge vor und tatsächlich ist es nicht ganz so viel wie gedacht. Mittlerweile habe ich den Dreh so gut raus, dass das Einführen und Entfernen fast schon schneller geht, als früher mit Tampons. Ich kann die Menstruationstasse also wirklich empfehlen. Alles was man braucht, sind Übung und Geduld, also nicht gleich aufgeben, wenn es anfangs schwierig wirkt oder nicht so klappen will. Egal wie schwer es fällt, man muss sich einfach ein bisschen mit der Tasse, sich selbst und seinem Körper auseinander setzen, dann kann man am Ende nur gewinnen und tut auch noch was für den Planeten und den eigenen Geldbeutel. (Meine Scheidenflora ist übrigens wieder super, ich brauchte seither keine Milchsäurekur mehr) Edit: Mittlerweile sind fast 2 Jahre vergangen und die Tasse ist weiterhin meine ständige Begleiterin. Sie sieht immer noch super aus (ich koche sie nach der Periode jedes mal ab und habe für zwischendurch ein speziellen Desinfektionsspray) und ich bin weiterhin sehr glücklich und zufrieden mit dem Teil.

I read lots of reviews and thoughts on which cups were recommended and safe etc as I wanted to ditch the tampon and pads that I have become quite guilty about using given the impact on the environment etc. But naturally back in school, years ago these never existed so it was quite a scary concept being bold enough to not only trust the product that I was to insert in to myself but also have faith that it was going to do the job! I’m in my 30s, never had children and do get what I would describe as a moderate to heavy flow. I also have an iud coil and was unsure really how I’d feel about having a cup in there. Firstly the packaging is simple and all recyclable. It comes with a small cotton bag for storing and carrying discreetly. The instructions are not extensive but I don’t think they need to be. On receipt of your cup you are advised to boil in water for 10 mins to ensure it is utterly Sterile and ready for first use (when it’s cooled naturally) Having used size 2 over the course of several months now I feel happy to review. Firstly getting it in: the instructions give you a few illustrated examples of how you might find it best to insert. I find it easiest to pinch in half with some smart finger work! To be honest there isn’t really an ‘easy’ way of going about getting it in, but I do think you can help yourself out by getting the most access. Your First go is most definitely easiest straight after a shower. You’re clean and you can crouch in ‘frog position’ for easiest access. I’m right handed so find it easier to pinch fold the cup in half just below the rim in the centre whilst using the v on my left index fingers to help widen as right hand guides! Don’t be alarmed if It makes its own way north, this is normal and actually the further north the better! If your pinch fails, brace! this may make you jump. But keep breathing as this will help relax those muscles! The rim causes a vacuum which is how it holds in so well throughout the time you have it in. If you have the stem and some cup sticking ‘out’ then it is not in far enough. It might feel momentarily fine whilst your in frog but it won’t once your stood! I find the best way of encouraging it further north is to slip one finger down the back of the cup (inside) gently press the rim toward the other side of the rim (this will widen the cup inside but create air flow out of you in order for the cup to be moved up inside further. Once the cup is completely inside and the stem is mostly in, release the finger and the vacuum will resume. I find it’s in place when you can only really feel the very tip of the stem when stood up. I would not cut the stem as there will be times when you need to coax it down before you can get it out. if it feels to long still once you’ve inserted, repeat the last step and shuffle it further north again to minimise on the stem poking out? It takes a little getting used to the unusual sensation but so long as it’s not uncomfortable or causing discomfort then you are good to go. The cup can be worn for up to 12 hours continuously and should not need any intervention throughout the day. You can have bowel movements as per normal though the first time it might feel a little unnerving! It sort of feels like it’s making a break for it when you have a number 2, but so far this has never actually happened to me!! Again it’s about learning to trust and get used to the sensations! I have exercised with it in without issue, though I haven’t been swimming yet! Getting it out: much like my thoughts on getting it in, it’s more about giving yourself maximum access and working on your technique! First of all think about the situation? it might be a little messy the first few goes so be prepared! I pull trousers etc right down to my ankles, giving you nice wide knees. I tend to sit as far back as I possibly can on the toilet seat. This enables you to reach forward without to much fuss under neath. Finally before anything else I take 2-3 squares of loo roll and place them folded slightly next to me. (Once it’s out and poured away you’ll want to pop it down momentarily whilst you finish tidying before heading to the sink to wash up!) So! Breathing definitely helps, if you can push with what muscle you have inside to really force it south in the first instance that’s a plus, but it shouldn’t be too much trouble reaching the stem. I find pinching gently just above the stem to guide it back down is a good start, you can gently pull the stem itself but I find this quite fiddly and not very productive. Pinch just above means you can direct it out however this alone will not a) possibly even allow for its exit and b) be comfortable at all if I’m honest! By pulling the cup straight out you are fighting the vacuum which holds it in in the first place. Much like inserting, once you’ve got your grip and are able to gently tilt, with the other hand slide one finger in and again press the rim toward the other side of the rim, the vacuum will break and it’ll slide straight out. You can then pour the contents in the loo below you, and place on you prepared loo roll squares. Once you’re sorted simply rinse under cold water first to avoid staining, then wash under warm water and let air dry. I purchased the Lunette wash to which seems to do the job with the tiniest blob each day I use it. I expect the wash will last me a year or 2 which makes it very good value for money. All in all I’m so pleased with my Lunette cup! I’ve not used a single tampon for months now. I must say, I know the cup can be worn if removed, rinsed and replaced. But I feel more comfortable have 12 in 12 out, so I now only buy night towels to have in once I’ve done my day in a cup! This is saving me a fortune and has meant I’ve been able to save on wasting 3 other types of sanitary products! I think every female should have one of these in their lives and should definitely give it a go!!!

È la seconda Lunette che compro. La prima aveva circa 10 anni: la compagnia consiglia di cambiarla ogni 10-11 o quando si scolorisce. Hanno cambiato il packaging, rendendolo più sostenibile. La coppetta è identica: cambiato il colore, questo blu è più acceso, ma la Vestibilità è la comodità rimane la stessa. La differenza tra nuova e vecchia si nota molto: è un prodotto destinato a durare nel tempo, ma consiglio a chi la usa di cambiarla quando diventa troppo scura rispetto al colore originale. Il sacchetto è molto comodo per il trasporto e per riporla. Mi è piaciuto il segnalibro in regalo. A mio avviso rimane la coppetta mestruale migliore sul mercato per rapporto qualità prezzo e il prodotto migliore per il ciclo mestruale.

J'ai découvert ce produit tout à fait par hasard et je suis bien déçue de ne pas l'avoir connu plus tôt : quel soulagement : plus de fuites, plus d'odeurs désagréables, plus d'oubli de tampons, des courses en moins à faire et un accessoire facile à glisser dans son sac de voyage. Facile à mettre, un peu plus délicat à enlever (il fait ventouse), cet accessoire donne une sensation de liberté pendant les règles : exactement comme si on n'avait pas de protection mais sans les fuites ! En plus, il est joli et agréable à manipuler : parfait, sauf le prix qui est, bien entendu, bien exagéré mais je n'en ai pas trouvé de moins cher ailleurs. Et je pense qu'il sera bien moins agressif pour l'équilibre naturel du vagin que les tampons. En tout cas, il n'est pas irritant. A voir à l'usage.

Love, love, love my menstrual cup! I want to be upfront with the fact that I've never used any other brand. But I love this menstrual cup. I'm so happy to be free from using tampons. It's just me and two boys in my house, and I always had to bother with burying my used, wrapped tampons in the trash can to avoid grossing everyone out, even me! I no longer have to worry about that. This is a long review, and I apologize for that, but I've tried to pack it with as much information and wisdom as possible, after a year of menstrual cup use. If you are grossed out by blood and/or body fluids, then a menstrual cup is probably not for you. I will admit that there is a bit of a mess factor with using one if, like me, you have a heavy flow. There is no getting around the fact that you will get blood on your hands in the removal and cleanup process. While at home, I solve this by removing it in the shower. While at work, I'm lucky to have access to a handicapped stall that has its own sink, so I can have some privacy while dealing with the messier days. I had trouble with a lot of leaking when first using my cup. After the second month, I had almost given up. However, I discovered that the fold I was using just didn't work with the position of my cervix. I then tried a couple different folds, and finally found one that aligns the cup perfectly with my cervix and my issues with leaking are almost non-existent now. More about leaking - I've come to believe that some small amount of leaking is unavoidable with a menstrual cup. There is no getting around the fact that blood continues to flow while the menstrual cup is out for emptying/cleaning. When you reinsert the cup, there is now a small amount of blood on your vaginal walls, outside of the cup. This is what is called "slobber" in the menstrual cup community (great term, right?) and that blood will eventually come out as a small amount of "leakage." Depending on what I'm wearing any given day, I may choose to wear a panty liner, or, if I'm wearing something dark or a thicker pair of jeans, I may not. Making sure to dry the cup off before reinsertion helps with this tremendously. The right size for you. I have a very heavy flow for 2 days of my period and I wanted as much capacity as possible. That's why I purchased the Lunette as opposed to some of the more well-known brands. Lunette claims to have the highest holding capacity. There are several sizes of this cup, and I purchased the large one to insure I have the highest holding capacity I could get. On light days, I only need to empty my cup once or twice over the course of 24 hours. On medium days, I may need to empty 2-3 times. On heavy days, I empty every 2-3 hours. The good news here is that there is an indicator, of sorts, that your cup needs to be emptied. After using the cup for several cycles, I began to notice a burping or bubbling feeling when the cup was reaching capacity, that helped me to know when I needed to empty it. Overnight use. I found that, on heavy days/nights, upon waking and getting out of bed in the morning, I would overflow the cup. This led to several messes; lesson learned! On heavy days, some ladies wake several times during the night to empty their cup, but this girl likes her sleep, so on my heavy days/nights I simply wear a night-time pad to bed to catch the overflow when I wake in the morning. This has worked well for me. Staining. I noticed, after almost a year of use, that my cup had become stained brown. I did some reading, and there are several reported solutions to this problem. I chose the 50/50 peroxide/water soak to solve my staining issues. I simply fill a coffee cup with a 50/50 mix of peroxide/water and submerge the cup in it for several hours, then rinse with hot water. The cup comes out looking brand new. With the proper care, I'm sure this cup will last me for years and years, saving a TON of money that I used to spend on tampons and pads. You may want to avoid menstrual cups if you have any of the following: A small vagina and tampons feel uncomfortable. The cup is much larger than a tampon and will only lead to more discomfort for you. If you're grossed out by blood/body fluids. As I mentioned, a cup can be messy, so if you are highly sensitive to the gross factor, avoid menstrual cups. All-in-all, I couldn't be happier with my Lunette cup! I'm so happy to be free of tampons (and pads for the most part). I highly recommend the Lunette brand and have never regretted my purchase. I believe this cup will last for many years, saving me a significant amount of moolah. Give it a try. If you stick with it and find the cup and fold that work with your body, you will never look back and will wonder WHY on earth you didn't know about this sooner! Update 3/08/2014 I wanted to come back and let you all know of one drawback to this cup. For the last 2 months or so, I've noticed cervical pain during sex and a little bit of bleeding and more cervical pain after sex. Concerned, I made an appointment with my doctor for a Well Woman Exam (it was time anyway). During the exam, she noticed a few abrasions on my cervix that she said looked like cuts, and also what appeared to be abnormal cell change. Well, you can imagine how freaked out I was! Good news; my pap came back all-clear. Bad news, I think this cup has been really irritating my cervix, maybe even damaging it. For now, I'm back to pads and tampons, as I'm a little afraid to use this cup again. My advice; only use this cup if your cervix remains fairly high during your cycle. Mine sits really low and I think the cup is hitting it when it unfolds and just sort of riding on my cervix while it's inserted, irritating it. Maybe a shorter cup would work better?