Squat Wedge 5 Heights Adjustable Metal Slant Board for Heel Elevated Squats 2PCS Calf Stretcher Block Enhance Mobility and Strength Performance

I’ve been using these squad wedges for 3 years and they have been great. I’m a heavy lifter and these have been my go-to option for front squats and other similar exercises. Portable and versatile!

ふくらはぎがトレーニングの度に悲鳴を上げるようになりました。

Le produit me semble "indestructible" très robuste. Il permet une utilisation de trois hauteurs différentes. Il est assez lourd - solidité oblige. Lorsque j'ai passé la commande, j'avoue que je ne savais pas si ce serait un bon achat et ce n'est pas donné. Mes attentes ont été dépassées. J'ai les genoux usés et cette pièce d'équipement permet de faire mes squats en les protégeant. Je les fais lentement en prenant soin d'avoir un bon alignement et les rampes de squats aident énormément, plus que je l'aurais pensé. Alors oui, je recommande cet achat qui me durera longtemps et mes enfants en hériteront sûrement.

With a new diagnosis of hip arthritis (despite being less than 50yrs old) I was/am determined not to let that stop me being mobile and active. Seeing as full range squats are one of the best ways to strengthen the whole lower body I wanted to make them part of my long term fitness plan. After considerable research I worked out the difficulty I have in doing squats was more due to ankle mobility issues than hip issues. Why wait weeks or months for various ankle mobility exercises work enough to allow deep squats when I can do them with elevated heels until I don't need that anymore. I did more research on various options from cheaper foam wedges on Amazon to rubber tire wedges and as much as I hated to admit it, this set of adjustable rubber wedges at almost AUD$100 was probably the best all round option when you considered adjustable angles and firmness of the wedge. While I still think almost $100 is a VERY steep price, I could really find a cheaper option as good. Plus I'd rather invest in something that works well than spend/waste $30 and regret it later and never use the cheaper foam wedges. The wedges themselves are a lot heavier and more solid than I was expecting. They allow you to train at 3 different angles, they are really good at what they are for. I've only used them for high rep body weight squats so far (yes I used to skip leg day quite often) but there will be no issues using these with a lot of weight. The are a very solid piece of rubber.

Detta är ett skämt. Kilarna är gjorda av frigolit