Why doesn't this come with an insert with suggestions for use? I had to come back to this page for suggestions.

It's easy to use. Based off picture the upper part is for your lower back. The flat part is for you tail bone. I have a mat myself.

Kind of like doing a half a sit up at a time?

No, the intent of an ab-mat sit-up is to go all the way back and get full extension, the curve of the mat should support the natural curve of your back.

We don’t see why not, it’s kind of narrow so it might be uncomfortable around the back arm area when bench pressing.

In what country are these made?

We can't say for sure , but , we believe the company Yes4all is in China

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Yes4All Ab Exercise Mat & Wedge - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Workouts

Product ID: 317806978

Details

Brand
Yes4All
Colour
Green
Item weight
1.59 Pounds
Material
Foam
Product dimensions
2.7D x 30.5W x

🎒Lightweight & foldable for on-the-go fitness

📏72.4 cm length for full core coverage

🦴Tailbone protector for pain-free workouts

39661 som

Duties & taxes included

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Sold byAmazon KyrgyzstanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Sculpt your core anywhere, anytime with unbeatable comfort! 💪

DURABLE SUPPORTIVE - Supports up to 150 kg, built with premium foam to withstand intense daily training sessions.
PORTABLE SPACE SMART - Lightweight and foldable—take your core workout anywhere, from home to office or gym.
TAILBONE PROTECTION PAD - Foam cushioning prevents abrasion and slipping, letting you push harder without discomfort.
ERGONOMIC CONTOURED DESIGN - 30° arch perfectly cradles your back, reducing strain and maximizing comfort during every rep.
FULL RANGE CORE ACTIVATION - Targets abs, obliques, and lower back with stability and constant tension for balanced muscle engagement.

The Yes4All Ab Exercise Mat & Wedge is a premium foam abdominal trainer designed with a 30° contoured arch and tailbone protector to ensure comfort and stability during sit-ups, crunches, and leg lifts. Measuring 72.4 cm by 30.5 cm and supporting up to 150 kg, this lightweight, foldable mat enables full range of motion workouts targeting abs, obliques, and lower back muscles—perfect for professionals seeking effective core training on the go.

Specifications

ASIN	B07WLKXFWH
Best Sellers Rank	7,939 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 27 in Exercise Equipment Mats
Brand Name	Yes4All
Colour	Green
Customer Reviews	4.5 4.5 out of 5 stars (2,322)
Global Trade Identification Number	00810019299148
Included Components	1 x Ab Mat Tailbone
Item Dimensions D x W x H	2.7D x 30.5W x 2.7H centimetres
Item Type Name	Yes4All Ab Exercise Mat with Secured Pad, Abdominal Wedge – Support for Abs Workout, Sit Up – Abdominal Mat (Yellow)
Item Weight	1.59 Pounds
Manufacturer	Yes4All
Manufacturer Part Number	3W51
Material Type	Foam
Maximum Weight Recommendation	150 Kilograms
Model Number	3W51
Number of Items	1
Number of Packs	1
Tension Supported	150 kg
UPC	810019299148
Unit Count	1.0 count

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39661 som

Duties & taxes included

In stock

Sold byAmazon KyrgyzstanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Kyrgyzstan.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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