I just went to the REI website where they actually have dimensions...7"x14"x3". I find it to be a perfect size for its purpose. The 7x14 area fits right into your lumbar area. The 3" is the thickness when it's fully inflated, but you'll not doubt let some air out to suit your personal comfort level. I can't say enough good things about this pillow. I love mine. I actually left my first one of an airplane, never to be seen again, and immediately ordered a replacement, so as not to be without one.

What is the size of the pillow inflated?

18" by 9" by 2", including a 0.75" flat rim all around. You can get it a bit thicker than 2" by blowing air into it, or a bit (or a lot) thinner by not allowing it to fully inflate.

is this self inflating

yes, but after a while, when the valve was screwed closed and pillow rolled up, it kept semi-self-inflating. Not a positive. I went to the Cocoon line and love them (e.g. Cocoon Air-Core Ultralight Lumbar Support Pillow)

how quickly and how does it deflate?

Deflates quickly by using the valve in it.

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Therm-a-Rest Lumbar Travel Pillow

Product ID: 295068610

Details

Brand
Therm-a-Rest
Colour
Nautical Blue
Fill material
Urethane Foam
Size
One Size
Special features
Adjustable

🌀Self-inflating foam core

🎒3.6 oz ultralight

🛠️One-hand adjustable valve

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13506 som

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Sold byAmazon KyrgyzstanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🛫 Elevate your travel comfort—because bad seats don’t stand a chance!

PACKABLE POWERHOUSE - Ultralight 3.6 oz design compresses to a compact 4 x 7 inches, fitting seamlessly into any carry-on.
ERGONOMIC SPINE RELIEF - Die-cut foam reduces spinal pressure while providing firm lateral support for all-day comfort.
PROUDLY MADE IN THE USA - Quality you can trust, supporting local craftsmanship and sustainable production.
TRAVEL READY DURABILITY - Crafted with premium urethane foam and polyester, built to withstand all your adventures.
EFFORTLESS CUSTOM COMFORT - One-hand valve lets you fine-tune inflation on the go—perfect for unpredictable travel seats.

The Therm-a-Rest Lumbar Travel Pillow is a self-inflating, ultralight lumbar support pillow featuring die-cut urethane foam that reduces spinal pressure and provides lateral support. Its one-hand adjustable valve allows personalized comfort anywhere, packing down to a compact 4 x 7 inches and weighing just 3.6 oz. Designed for travel and made in the USA, it’s the perfect ergonomic companion for professionals on the move.

Specifications

ASIN	B00HANX2VO
Age Range Description	Adult
Best Sellers Rank	#79,867 in Fashion ( See Top 100 in Fashion ) #284 in Travel Pillows
Brand Name	Therm-a-Rest
Coin Variety 1	Lumbar Pillow
Color	Nautical Blue
Country of Publication	USA
Customer Reviews	4.4 4.4 out of 5 stars (2,536)
Fabric Type	Polyester
Fill Material	Urethane Foam
Global Trade Identification Number	00040818064382
Item Dimensions L x W	40.6L x 17.8W centimeters
Item Dimensions L x W x H	40.6L x 6.1W x 17.8H centimeters
Item Firmness Description	Firm
Item Type Name	Travel Pillow
Item Weight	141 g
Manufacturer	Therm-A-Rest
Manufacturer Part Number	040818064382
Material Features	Breathable, Durable, Resilient
Material Type	Polyester
Model Name	Therm-a-Rest lumbar travel pillow
Model Number	040818064382
Number of Pieces	1
Pattern	Solid
Product Care Instructions	Hand Wash Only
Recommended Uses For Product	Travel, Supporting bad seats
Shape	Rectangular
Size	One Size
Special Features	Adjustable, Inflatable, Lightweight, Portable
Specific Uses For Product	Travel
Target Use Body Part	Back
UPC	040818064382
Unit Count	1 Count

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The MOLLE sheath is of exceptional quality. Very happy with my purchase.

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