how can I keep the ab pad from sliding?

You can use a yoga mat underneath. I always press my lower back down hard against the pad on every rep.

Does this Mat effectively remove the strain on the lower back that Sit-ups are notorious for? Thanks for your time...

Being 6'5" and having some lower back issues, I find this product to definitely help with relieving alot of the pressure and strain from my lower back when exercising! Hope this helps with your question!

is the back of the abmat that is touching the floor reinforced by wood or something flat and hard?

The back is stiff but there is no separate piece that prevents it from slipping. I have wood floors - I suggest using it on a carpeted floor or you will keep sliding.

Can i use this while i use one of the those situp bars use under doors?

IDK...I just use this for regular sit ups.

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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Elite Abs Mat – Includes Resistance Band as a Bonus – Provides Great Support for the Lower Back, Built to Last

Product ID: 291641039

Details

Brand
Elite sportz
Colour
Black
Material
Abs
Product care instructions
Hand Wash Only
Product dimensions
36.8L x 30.5W

🎯Bonus resistance band included

📏Compact 36.8x30.5x7.6 cm size

🛡️High-density foam support

Description

🔥 Sculpt your core with Elite support and never miss a rep! 💪

ERGONOMIC SPINE SUPPORT - Contours perfectly to your lower back for pain-free, extended sit-ups.
ALL IN ONE CORE TRAINING - Includes a resistance band to maximize abdominal muscle engagement.
EXPERT GUIDANCE INCLUDED - Access exclusive online tutorials to optimize your workout routine.
COMPACT PORTABLE DESIGN - Sized for easy storage and on-the-go fitness sessions.
DURABLE HIGH DENSITY FOAM - Built to last through intense daily workouts without losing shape.

The Elite Abs Mat by Elite Sportz Equipment is a premium sit-up mat crafted from durable high-density ABS foam, designed to provide superior lower back support and comfort during abdominal workouts. Measuring 36.8 x 30.5 x 7.6 cm, it includes a bonus resistance band to enhance muscle activation. With a 4.6-star rating from nearly 2,000 users and expert video tutorials, it’s the perfect compact solution for effective core training at home or on the go.

Specifications

ASIN	B010U86G5E
Brand Name	Elite sportz equipment
Color	Black
Customer Reviews	4.5 4.5 out of 5 stars (1,924)
Item Dimensions L x W x Thickness	36.8L x 30.5W x 7.6Th centimeters
Item Weight	0.01 Ounces
Manufacturer	Elite sportz equipment
Material	Abs
Model Number	FBA_AM22
Number of Items	2
Number of Packs	1
Part Number	FBA_AM22
Product Care Instructions	Hand Wash Only
UPC	714439022181
Unit Count	1 Count

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