My arms seem to do all the work. when i push up into the stand, my butt pops up off the seat & i don't feel it in my legs. what am i doing wrong?

There are plenty of videos showing proper usage as well as different workout routines for exercising with this rower on Sunny Health & Fitness' YouTube channel. To me it sounds like you’re not using your lower body to perform the squat, which is the muscles you'll need to mainly focus on to really get that glute workout. Try emphasizing more on PUSHING your legs out rather than PULLING yourself up with each row.

Does the handle bars move or is that part stationary.

The handle bars move all the way back and forth. You have the option to use the straps on the handle bars or not for more of a work out. I love this machine!

does the hydraulic cylinder give the machine a smoother motion, compared to the cheaper model?

I think it's a very smooth and easy/fluid motion, yet it gets your heartrate really going and works all your big muscles. I've had the machine for about 1 month now and absolutely love it. (I'm a daily exerciser who is 6 ft tall and weighs 220).

Is this good for abs?

It's more for you buttocks, legs and thighs. I've been using mine everyday since I bought it, I love it. I have not seen any change in my abs.

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Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection

Product ID: 290072865

Details

Brand
Sunny Health &
Color
Silver
Item Weight
37.8 Pounds
Material
Alloy Steel
Product Dimensions
44.5"D x x

💪12 resistance levels for tailored intensity

📱Free SunnyFit app with 1,000+ workouts & scenic tours

🪑Ergonomic adjustable seat & handles for perfect form

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108056 som

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Description

🔥 Transform your home workouts with pro-level resistance & smart tracking!

CONNECTED MOTIVATION - Access thousands of trainer-led workouts and compete with peers via the SunnyFit app
CUSTOMIZABLE CHALLENGE - 12 hydraulic resistance levels let you progress at your own pace
SMART FITNESS TRACKING - LCD monitor displays calories, reps, and workout duration in real-time
TOTAL BODY SCULPTING POWER - Engage glutes, arms, core & more with one versatile machine
SEAMLESS SETUP SPACE SAVING - Quick assembly and foldable design fit any home gym

The Sunny Health & Fitness Row-N-Ride PRO is a foldable, full-body squat and rowing machine featuring 12 hydraulic resistance levels, an ergonomic adjustable seat and handles, and a high-quality alloy steel frame supporting up to 300 lbs. It includes resistance bands for added workout variety and connects to the free SunnyFit app offering 1,000+ workouts and scenic tours. With an LCD monitor for live metrics and easy assembly, it’s designed for efficient, low-impact, total-body training at home.

Specifications

ASIN	B08SSFZN4P
Best Sellers Rank	#23,996 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #22 in Rowing Machines
Brand Name	Sunny Health & Fitness
Color	Silver
Customer Reviews	4.5 4.5 out of 5 stars (2,011)
Display	LCD
Handle Type	Fixed Handle
Included Components	1 AA Battery, Assembly hardware & tools, Exercise Meter, Row-N-Ride PRO® Trainer, User Manual
Item Dimensions D x W x H	44.5"D x 21.5"W x 46"H
Item Type Name	Row-N-Ride PRO™
Item Weight	37.8 Pounds
Manufacturer	Sunny Health & Fitness
Manufacturer Part Number	SF-A020052
Material Type	Alloy Steel
Maximum Weight Recommendation	300 Pounds
Model Number	SF-A020052
Number of Batteries	1 AA batteries required. (included)
Number of Resistance Levels	12
Operation Mode	Automatic
Power Source	Non-Electric
UPC	815749014726
Unit Count	1.0 Count
Warranty Description	1 year structural frame / 180 days other parts and components

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108056 som

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In stock

Sold byAmazon KyrgyzstanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Kyrgyzstan.

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