Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 1)

I bought these to make hummus, and hummus I did make! WOW--game changer. It tastes like regular hummus. Not "good for a hummus", but like, no one would know it wasn't made with garbanzo beans. Texture, weight, overall flavor is the same. Or at least nearly so. I didnt follow a recipe-- just sort of winged it, and it all turned out well. It says to cook on stove, but I just poured kettle boiled water over about a half cup of these flakes, covered, and let sit for a bit. Then not sure whether to leave some water or not, I kept a little of the water and added the moistened flakes to my ninja single cup blender. It was looking like hummus! Then I added some delicious tahini , salt, and fresh ground black pepper. Blended again. Taste? WOW, I could not tell difference between using lupini and using garbanzo. Add other flavors if so desired. I had tried the flakes dry and wet, plain. They have an ever so gentle bitter taste-- in a good way. I found that this flavor would work great in making a hummus, and sure enough it worked well (I omitted my usual squeeze of lemon). Since I had kept a little of the water, my hummus was a little runny. Instead of adding more flakes, I decided to add my trusty low carb, high fiber flour called Slimovina (another game changer in my life). This instantly thickened it up (it is my go to for adding body to soups and stews, and for making thicker sauces and gravies-- adds loads of nutrients but nearly no carbs. Can also be consumed as a hot cereal, or added to oats, grits.). So while I didnt set out to use the Slimovina, it was such a good/perfect addition that it might be my go-to mix. Just be mindful that Slimovina and Lupini products have A LOT of fiber. Then I used these delicious (to me, some people find them bland)

I started adding these to my vegan keto cauliflower curry and they work well. They need to be soaked first, because they are quite bitter, but after soaking they work well. I also tried making an "oatmeal" substitute with coconut milk, allulose and cinnamon, however even with soaking ahead of time, the lupini flakes were too bitter. I'm still working out how best to use these as oats. Overall I'm very happy with them though; they fill for foods I can't eat.

Very interesting oatmeal alternative. After getting used to the taste and adding proper sugar and spices its very delicious especially if use like overnight oats

My doctor wants me to eat more beans in diet for fiber and cholesterol lowering abilities. However, I am not a bean person. So I bought these flakes. I love them as a hot cereal in morning. LOW calories, High fiber, high protein and low carbs. It is a perfect meal! I add cinnamon and stevia, some fruit and to off with my FLAV City Vanilla protein mixed with almond milk and it is Delicious! I am trying to lose some weight before a photo shoot in October. Going to eat this every morning for a month and I will be back to give you my update.

After another review on this product about tiny bugs being found in their bag, I checked mine and I found small bugs, smaller than the size of a tiny ant alive and walking around. If you have this product, I highly recommend checking by pouring out a small amount on a plate and see if you see anything moving. I wish I had saw the other reviews before eating 2 servings of this.

As someone with T1D/low carb dietary needs I'm always scouting for foods I can try out. I've been enjoying other lupini products and had high hopes for this one. Unfortunately, there is still a bitter under taste with this product. Lupini beans are extremely bitter and need intensive processing to remove the bitterness. It still works well for dishes with a lot of spice/flavor - but as an oat or cereal substitute I found it unpalatable. Would buy again for savory dishes, but there are other more versatile lupini products out there.

This product has so much fiber and protein I can eat it for breakfast like oatmeal without having to return to bed until my blood sugar normalizes. Taste is somewhat different from oatmeal since it is not a cereal, but it’s not a bad flavor, and the texture is spot on. Add a piece of hot buttered keto-friendly toast and enjoy an old-fashioned breakfast again! However, I’ll have to ration these flakes because they are so expensive. Here’s hoping the farmers will become familiar with this as a cash crop, and that the middleman won’t price-gouge just because he can.

I am one that reads up on a product before I purchase it. Aviate Lupin Flakes was the brand that two of the people that I subscribe to on utube recommended as well as feed there family. I was extremely impressed to see how with this product it it was turned into a delicious tasting hot Oatmeal that the young children were eating and enjoying. The other guy Steve Serious Keto made a decision Hummus with these Lupin Flakes. I encourage this company Aviate to publish more delicious easy recipes for the use of there wonderful product Lupin Flakes. Already with only hot Oatmeal and hummus recipes available this product is a winner in my book.

This product is a whole foods that is only 1 ingredient. Super good for any lifestyle you follow its a way to get protein or nutrients in without overdoing the calories and the carbohydrates . I will continue to use this product in the future!

love it!

Un produit que j’aime beaucoup. j’ai acheté plusieurs sacs lors d’un gros spécial (3/20$) par contre je vois que maintenant le sac ils le vendent à presque 20$ (seulement un seul) donc, c’est certain que je n’achèterais plus à ce prix. Donc, pour cette raison je donne un 4 étoiles pour une évaluation totale. Du moins je donne un 5 étoiles pour le produit. Un 5 étoiles pour le produit et 2 étoiles pour le prix.

It’s a 3 to 1 ratio of water or broth to flakes. There really isn’t any discernible flavour. Add whatever spices you like to make it go with whatever cooking. Garlic, fried onion, chillies etc… I like Lebanese 7 spice, and curry powder or Tajin spice for Mexican. Just keep experimenting…you really can’t go wrong.

It is too fine to make a rice dish with other rice.