Cardio and Toning Walking Weights 2lb Set by Take Home Fitness

Description

People who walk on a regular basis lower their risk for cardiovascular diseases. Adding walking weights to your routine allows you to burn additional calories. To maximize the benefits, ensure you have comfortable walking shoes. Strap each dumbbell to your hands. Swing your arms 90 degrees when walking for the duration of your exercise. When this becomes less challenging, begin changing additional variables of your exercise. For example: increase the intensity or speed of your walk, add hills, or increase the distance of your walk. Only change one variable at a time. Benefits Burn 10-20% more calories Increase strength and endurance Recruit the use of upper body muscles