St. Martin's Essentials Intuitive Eating, 4Th Edition: A Revolutionary Anti-Diet Approach
Product ID: 264131030
📈Top #7 in Self-Help for Eating Disorders
📘400 pages of expert guidance
🧠Rooted in research-backed nutrition science
6606 som
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Description
📚 Revolutionize your eating habits—ditch diets, embrace intuition!
- MASTER THE 10 PRINCIPLES - Learn actionable steps to honor hunger, fullness, and emotional well-being.
- JOIN A MOVEMENT OF CHANGE - Be part of a growing community redefining health beyond the scale.
- BREAK FREE FROM DIET CULTURE - Reject restrictive dieting and embrace freedom with every page.
- EXPERTLY CRAFTED BY PIONEERS - Written by the originators of intuitive eating, ensuring trusted insights.
- TRANSFORM YOUR RELATIONSHIP WITH FOOD - Build a sustainable, peaceful connection with eating that lasts a lifetime.
St. Martin's Essentials Intuitive Eating, 4th Edition is a 400-page paperback guide by Evelyn Tribole and Elyse Resch, pioneers of the intuitive eating movement. Ranked #7 in Self-Help for Eating Disorders, this book offers a research-backed, anti-diet approach to rebuild a healthy body image and foster a positive, sustainable relationship with food.
Specifications
| Best Sellers Rank | #23,760 in Books ( See Top 100 in Books ) #10 in Self-Help for Eating Disorders & Body Image Issues #103 in Nutrition #128 in Diets |
| Customer reviews | 4.6 4.6 out of 5 stars (3,987) |
| Dimensions | 15.75 x 2.54 x 23.37 cm |
| Edition | Illustrated |
| ISBN-10 | 1250255198 |
| ISBN-13 | 978-1250255198 |
| Item weight | 456 g |
| Language | English |
| Print length | 400 pages |
| Publication date | 23 June 2020 |
| Publisher | St Martin's Press |
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