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Since It Was First Published In 1995, Intuitive Eating Has Become The Go-To Book On Rebuilding A Healthy Body Image And Making Peace With Food. It Shows Us That The Problem Is Not Us; It'S That Dieting, With Its Emphasis On Rules And Regulations, Has Stopped Us From Listening To Our Bodies. Written By Evelyn Tribole, M.S., R.D., And Elyse Resch - Two Prominent Nutritionists Who Are The Originators Of This Movement - Intuitive Eating: 4Th Edition Will Teach You: • How To Reject Diet Mentality Forever • How To Find Satisfaction In Your Eating • How To Feel Your Feelings With Kindess • How To Honor Hunger And Feel Fullness • How To Follow The Ten Principles Of Intuitive Eating • How To Achieve A New And Safe Relationship With Food And, Ultimately, Your Body • How To Raise An Intuitive Eater Review: Practical & to the point! - The first book about weight/nutrition that’s actually moved me to action…
| Best Sellers Rank | #43,460 in Books ( See Top 100 in Books ) #25 in Self-Help for Eating Disorders & Body Image Issues #178 in Nutrition #231 in Diets |
| Customer Reviews | 4.6 out of 5 stars 3,958 Reviews |
W**L
Practical & to the point!
The first book about weight/nutrition that’s actually moved me to action…
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