The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.
Product ID: 256345980
⚡Optimized power meter techniques
💪Advanced strength & recovery methods
📊Personalized training plans
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Description
🏅 Unlock your triathlon potential with the ultimate training bible!
- DATA DRIVEN RACE PREP - Focus on key metrics that truly impact your triathlon performance.
- TRAIN SMARTER NOT HARDER - Leverage cutting-edge science to maximize every workout without burnout.
- MASTER ALL THREE DISCIPLINES - Comprehensive drills to elevate your swimming, cycling, and running skills.
- FASTER RECOVERY STRONGER YOU - Innovative strategies to speed recovery and build muscular endurance.
- PERSONALIZED PERFORMANCE PLANS - Tailor your training to your unique goals and schedule for peak results.
The Triathlete’s Training Bible, 4th Edition by Joe Friel, is the definitive guide for triathletes seeking a science-backed, personalized training approach. This fully rewritten edition integrates the latest in power meter technology, strength training, nutrition, and recovery strategies to help athletes train smarter, improve all three disciplines, and optimize race-day performance.
Specifications
| Best Sellers Rank | #46,108 in Books ( See Top 100 in Books ) #60 in Athletics & Gymnastics #110 in Fitness Training #3,404 in Health, Fitness & Nutrition |
| Customer reviews | 4.6 4.6 out of 5 stars (811) |
| Dimensions | 21.6 x 3 x 27.9 cm |
| Edition | 4th |
| ISBN-10 | 1937715442 |
| ISBN-13 | 978-1937715441 |
| Item weight | 1.09 Kilograms |
| Language | English |
| Print length | 352 pages |
| Publication date | 29 December 2016 |
| Publisher | VeloPress |
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