how many mg in each tablet

400 mg magnesium per serving, each serving is 4 tablets, so 100 mg of magnesium per tablet. I learned this by viewing the picture of the bottle label at the top of this page. You can do the same.

Does it have a high laxative effect like magnesium citrate or if it's moderate? Thanks!

Some laxative effect, but not like non-chelated. Definitely not harsh like milk of magnesia, for example. Start with a lower dose (1-2 capsules). Great for avoiding muscle tension headaches.

Solgar Chealated Magnesium how many mg in each 250 tablet

I gather that each tab must have 100 mg, because serving sz is 4 tabs, and 400 mg serving is listed as 100% of the "DV." Other than that, I don't see anywhere on the label where it specifies a mg amt/tab. If that helps.

What are all the ingredients in this product? It's pretty lame that they don't have a picture with that information available.

You're right, that is pretty lame. Ingredients on back read:Magnesium glycinate chelate, magnesium oxide. Other Ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Silica, Vegetable Magnesium Stearate, Titanium Dioxide (Color), Vegetable Glycerin. FREE OF: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener and Preservatives.

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Description

💪 Elevate your wellness game with Solgar’s magnesium magic!

TRUSTED QUALITY - 4.7-star rating with thousands of satisfied users
ENERGY ON DEMAND - Essential mineral fueling your body's energy production
CLEAN CONSCIOUS - Free from gluten, dairy, soy, and artificial additives
BONE BOOSTING POWER - Magnesium enhances calcium absorption for stronger bones
SUPERIOR ABSORPTION - Patented chelated form ensures maximum uptake

Solgar Chelated Magnesium delivers 100 tablets of highly absorbable magnesium designed to support bone health, energy metabolism, and muscle function. This vegan, non-GMO formula is free from common allergens and artificial ingredients, making it a clean, effective choice for health-conscious professionals seeking reliable supplementation.

Specifications

ASIN	B000GJQEWI
ASIN	B000GJQEWI
Age Range Description	Adult
Best Sellers Rank	#25,867 in Health ( See Top 100 in Health ) #720 in Mineral Supplements
Brand Name	Solgar
Customer Reviews	4.7 4.7 out of 5 stars (2,581)
Customer reviews	4.7 4.7 out of 5 stars (2,581)
Diet Type	Gluten Free
Flavor	Unflavored
Is Discontinued By Manufacturer	No
Item Form	Tablet
Item Weight	1.06 Pounds
Item model number	30134
Manufacturer	NPG Solgar
Manufacturer	NPG Solgar
Manufacturer Part Number	30134
Material Type Free	Gluten Free
Model Number	30134
Number of Items	1
Primary Supplement Type	Promotes Healthy Bones - Vital for Cellular Energy Release
Product Benefits	Supports Nerve & Muscle Function
Product Dimensions	7.52 x 7.52 x 13.97 cm; 480.81 g
UPC	033984594333
Unit Count	100 Count

Reviews

お**お

１日4粒ですが、4粒をいっぺんに飲むとお腹が緩くなりますよ。一粒ずつ分けて飲んでください。私の場合１日２粒飲んでも十分効果がありました。

30.05.2021

S**E

Good item works good I only take 2 or 3 at a time on a hard workout day I take 4.

17.01.2026

G**A

Fue una entrega expedita. El producto es un complemento de mucha utilidad para el organismo.

18.06.2025

B**R

Beneficial for bp patients

25.07.2022

E**S

Excelente

24.06.2024

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