Does it have the same exercises on both sides?

No, there are different exercises on both sides.

Is this poster available in any combo? I need dumbbell and sliding bench

I do not know. I suggest you just look for a separate poster showing dumbbell exercises.

To do these exercises is it every other day or every day

hello has exercises for buttocks and lose well worked

Is this red or orange? Thank you.

Red! These posters are well illustrated, I have five different ones, One side is vertical the opposite side is horizontal, the laminate is strong and durable.

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Palace Learning QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24")

Palace Learning QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24")

Product ID: 256095777

Details

Item weight
2.89 Ounces
Number of Items
1
Orientation
Landscape
Product dimensions
61L x 45.7W
Size
61L x 45.7W cm

📏18" x 24" perfect size

🧻Tear resistant for long-lasting use

🛡️3 MIL lamination for durability

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4845 som

Duties & taxes included

In stock

Sold byAmazon KyrgyzstanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🏋️‍♂️ Elevate your workout game with clarity and durability!

SEAMLESS COMPATIBILITY - Designed specifically for Total Gym and Weider Ultimate Body Works—no guesswork, just results.
TEAR RESISTANT TOUGHNESS - Engineered to resist rips and tears, so your exercise chart stays flawless session after session.
BUILT TO ENDURE EVERY REP - Premium 3 MIL lamination ensures your workout guide stays pristine through sweat and wear.
GLOSSY FINISH FOR CLARITY - High-gloss surface enhances readability and adds a sleek, professional look to your fitness space.
PRECISION SIZED FOR YOUR SPACE - Compact 18" x 24" fits perfectly in any workout area or home gym setup.

The Palace Learning QUICKFIT Sliding Bench Workout Poster is a high-quality, laminated 18" x 24" exercise chart designed for Total Gym and Weider Ultimate Body Works users. Featuring durable 3 MIL lamination and tear-resistant material, it offers a clear, glossy, and long-lasting visual guide to optimize your incline bench workouts.

Specifications

ASIN	B082YHS6VJ
Age Range Description	Adult
Best Sellers Rank	#178,520 in Sporting Goods ( See Top 100 in Sporting Goods ) #69 in Fitness Wall Charts
Brand Name	Palace Learning
Color	LAMINATED
Color Family	black
Cover Material	Laminated
Customer Package Type	standard packaging
Customer Reviews	4.5 4.5 out of 5 stars (2,170)
Finish Type	Glossy
Frame Material	Laminated
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	No
Item Dimensions L x W	61L x 45.7W centimeters
Item Shape	Rectangular
Item Weight	2.89 Ounces
Manufacturer	QUICKFIT
Material	Paper
Mounting Type	Wall Mount
Number of Items	1
Orientation	Landscape
Paint Type	Watercolor
Paper Finish	Glossy
Pattern	Solid
Product Style	Workout
Recommended Uses For Product	Workout with Total Gym and Weider Ultimate Body Works
Room Type	Living Room
Size	61L x 45.7W cm
Special Features	High-quality 3 MIL lamination, Tear Resistance, Compatibility with Total Gym and Weider Ultimate Body Works
Theme	Workout
UPC	632726007805
Unit Count	1.0 Count
Wall Art Form	Poster

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How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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TrustScore 4.5 | 7,300+ reviews

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Received my product in pristine condition. Great service overall.

1 month ago

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4845 som

Duties & taxes included

In stock

Sold byAmazon KyrgyzstanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Kyrgyzstan.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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Excellent communication throughout the order process. Product is perfect.

2 weeks ago

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