Habit Nest Sleep & Evening Routine Sidekick Journal A journal that coaches you through maximizing sleep quality & building a nightly routine that improves your quality of life.

I started my Habit Nest addiction with the Sleep Sidekick journal lol. I can’t count how many journals or courses I’ve tried to help me with my evening routine but I just could never stick to them. Everything finally clicked for me after finding Habit Nest. I had a health issue that I noticed completely changed (for the better) after I started working on my sleep routine. I used to get 5-6 hours of sleep a night but the journal helped me realize the amount that my body personally needed, which was more than what I was getting lol. Habit Nest also teaches how to get the sleep you need. I was shocked and pleasantly surprised when I realized how much sleep helped my health. I knew it was good for us, but I didn’t realize it could help with my specific health issue. I like these journals so much that I bought 4 different ones already and I plan to get others soon too. (They would also make a great gift). You don’t have to use them 66 days in a row, but I think it’s a good idea to in order to create new/good habits. If you miss a day, don’t beat yourself up about it, just pick up the journal the next day and keep going. I’m over half way into the journal and the habits are already formed, it’s awesome!!

As a long time insomniac I'm always looking for things to aid in getting some z's. The things I like best about this journal are: it's well paced, simple, and even though I've heard much of the info before it's organized in a way that helps me actually use the information better. That's a definite win for me. Since using the journal I've been able to get more consistent patterns down, which has definitely benefitted my sleep.

I am not the journal/journaling type but I’ve found this particular journal to be useful. It’s written well and it’s down to earth while being informative and inspiring. I’m on day 11 and already see benefits!

I like that it's a paper journal I can physically hold and see on my desk - it helps me remember my commitments throughout the day. Really easy to follow, and I found myself looking forward to the next day and finding out what the next tip or exercise is. It's not magic; it will not change your life unless you show up every day and stick to it. But it definitely is the most comprehensive guide I have seen, with a lot of scientific data and actual real advice on how to prepare your body and mind for the sleep you need every single night.

I wanted to wait until I had a few days to try this journal before I wrote a review. I haven't been perfect in using it, but that's not the point of this journal. Its about taking small steps, making small changes and working at your own pace to help you start getting a better nights sleep. I can tell you that, though I haven't been perfect, I have started sleeping more soundly. And my energy level has improved. Am I out running marathons? No. But I do manage to get more done during the day and I hope to continue that trend.

Extremely useful tool for building a good bedtime routine! Excellent balance of instruction and application. I love the nuggets sprinkled throughout the journal. If you are looking for a guide to help you get to bed when you need to, and have the best chance of sleeping while you're there, this is it!

I’ve been really enjoying this journal. I have always had a very hard time waking up on time in the mornings. Having a sleep routine has helped SO much. The first week is titled “hell week” but honestly by day 4 or 5 I was already feeling a hugeee difference. It’s great.

I'm in my second week! I really like that there is a daily info page. The information is useful, or at least informative enough to see if it will be a tip that works for you personally. The sleep/evening routine page is also simple - not overwhelming or complicated in the least to fill out.

I am only giving this 2 stars as I tried the morning routine one and that helped me a bit, which prompted me to get this. It's pretty rubbish in my opinion. They haven't made much of an effort with this one. A lot of the pseudo science recommendations are unnecessary. The prompts start off ok and then it's a bit crap. Shame I would of really liked this to be better, but it's not. The quality of the book is nice, it's the content that's a bit too silicon valley wellness rush job (more style than substance) Way overpriced, that can't be justified by their 'research'