7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine

I'm thrilled with my 11 lb weight loss along with 2" off my bust, 3" off my waist and 2.5" off my hips. After such a big weight loss in such a short space of time, I'm committing myself to repeating the ACV cleanse once a month. I want to continue enjoying the other benefits I experienced namely more energy at daytime, better sleep at night, a clearer and brighter complexion and no sugar cravings after day 3 (this is a big deal for me because I have a sweet tooth!) Until I can repeat the cleanse, I am on day 2 of using another one of JJ Smith's books (Green Smoothies For Life-30 Days To Quick And Lasting Weight Loss) because I want to continue losing more weight. My advice is 1. Read the book thoroughly 2. Follow the plan 3. Keep it simple. With the exception of Liver Focus ( which I ordered from jjsmithonline.com), I found all the supplements I required from Amazon, Boots and Holland & Barrett. Whilst doing the cleanse, keep in mind that like wanting to achieve anything else in other areas of our lives you have to take control, focus and put in the work to get the results you want. Helpful Tip: If you would like some support, encouragement and tips whilst you're doing the ACV cleanse, I highly recommend joining JJ Smith's free online group on Facebook (10 Day Green Smoothie Cleanse). This group got me through my sugar cravings on Day 1 and 2 and kept me motivated to complete the cleanse.

I've become a fan of JJ Smith's thanks to this book. I got her 10day green smoothie after and the other book that goes more in depth on losing weight + how to balance your body. Tons of great info, delivered in a way that's easy to understand and implement. This vinegar cleanse not only had me lose weight but it completely changed my approach to food! I love it.

Wow!! Another great book from JJ Smith. 7 Day Apple Cider cleanse promote fat loss, improve gut health and digestion, help with those sugar cravings. I started my 7 days cleanse this morning and very excited to see my results. I had great results from JJ Smith’s 10 Day Green smoothie cleanse, my expectations with this new cleanse should set the bar to another level. The 7-Day Apple Cider cleanse book is very detailed and easy to follow, meal plan options for the seven days, shopping list, and not to mention the delicious recipes included for long term weight loss for after cleanse. I love the fact of 16/8 Intermittent fasting information is also included in details. This book is a WIN WIN!! Thank you JJ Smith💖💖 you done it again!!!

Every book JJ Smith puts out always inspires me. Love her approach to keeping us accountable.

Easy to follow. Did the cleanse. Gained the 4 pounds I lost right back. But it definitely boosted my metabolism. I will be using the book over and over.