The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

A really beneficial book about breathing techniques! It’s an eye-opening book for those that have kids with potential to be athletes! Great content for everyone from a potato-couch person to an elite athlete! I really like to mix what I learned from this book to what I’m learning from Julien Pineau about breathing!! Many thanks to Patrick McKeown

Only after reading the book that I realized the significance of nasal breathing over mouth breathing. This improves a lot of the well being of my body.

Livro sobre técnicas de respiração para melhora da saúde.

Actually reading it. The “book” that I was looking for! Excellent content, information, details and exercises. Sometimes I have the feeling that it’s repeating subject …again and again… by way of sentences with identical meaning…maybe it is only me. Helpfull for a lot of people. Health issues that is not covered by your Doctor because…you are not bleeding or have a broken bone sticking out!!!

This book can be a life-changer if applied in real life. It is written very clear in a quite humoristic style sometimes, which makes it a very 'down to earth' scientific book and very easy to read. You get lot of great scientific background information, case studies and exercises. It should be on everybody's book shelf. And after reading, you can easily apply it in your daily lives, whether you' re at work, playing with the kids, running, cycling, watching TV, and even sleeping!

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