CREATESPACE The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period

penso che queste informazioni possano cambiare la vita in meglio, sto utilizzando da un po' questi protocolli e non solo sto meglio, ma sono ancora vivo, alla faccia dei ciarlatani in camice bianco.

Books arrived speedily and has much useful information contained in the text.

I first read the Kindle edition of this book and then decided to purchase the real book. I am currently applying the authors remedies to my health issues and will update here, if I feel it worked for me. Currently testing the superpowers of Vitamin D3 and K2. This book is not for everyone. If you feel your doctor knows everything and can treat you, no matter what, then this book is not for you. No real doctor will ever ask you to take such huge amounts of Vitamin D on a daily basis. I am currently doing this experiment on myself. If you want to join in, buy this book and lets see if it works. There is another book called Vitamin K2 and the Calcium Paradox. Read that too before starting over. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Today its more than 10 months since I started following this book and almost everyday in the past months i have been taking 40,000 to 50,000 IU of Vitamin D3 and at least 500 MCG of Vitamin K2-7. Most of the issues with skin, nails are healed now. Since childhood i was D3 deficient and my bones always felt weak. Along with D3, K2-7 i take a lot of Calcium supplements and now i can see the bone being remodelled to perfection. This book is a masterpiece, one in a million. Do not be scared to try it. The RDA for Vitamin D3 is 400 IU only. Since the last 10 months, everyday i have consumed atleast 40,000 IU. Only because i followed the book, i could help myself. I will continue with the high doses for a few more months and then reduce it a bit. I use Solgar, Now Foods or Doctor's Best brands of D3 and K2-7. Most Indians are deficient in D3, because of our cooking practices. The amount of D3 in multivitamin tablets is actually of no use. Update : 25/04/2017 *********************** I posted this review in 2015 and I thought I would update everyone about my current health condition after following the methods listed in this book. Firstly, everything the author says here about Vitamin D3 and its benefits along with K2-7 and Calcium is 100% correct. I have been doing this experiment on myself since 2015 and I can feel most of my health issues starting from digestion, bones, skin, nails, vision, hairs, alertness etc are atleast 60% better than what they were in 2015 when I had just started to follow this book. I do take a few other supplements like Lecithin, N-acetylecysteine, Magnesium, Vitamin B12 etc., which could have added to the benefits of Vitamin D3 and K2-7. Till date I take about 40,000 to 50,000 IU of Vit D3 and 300 mcg or more of Vit K2-7 on a daily basis, ofcourse with calcium supplements. This book will do wonders for many people, and I can assure everyone that I havent seen a single side effect of the large doses of D3 I consume since 2015. You just need to remember that, Vit D3 should always be consumed with sufficient amount of Vit K2-7 as well as Calcium. If you just keep popping Vit D3 all alone, its not going to help and may be harm more. Just follow the book, you will not feel like going to any doctor for the rest of your life. NOTE: Never buy Vitamin D3 which is sold as tablets. They are inferior in quality and difficult for the body to use. The best kind of D3 are the softgels form. Easily absorbed and utilized.

I read this book, it's influencing, and full of information. Somehow repetitive but people learn with repetitions. I am doing the experiment on myself for 1 week now. The problem I was having reduced about 60% so far. I will wait a minimum of 6 months before detailing what vitamin D3 does for me. I highly recommend this book.

UPDATE 5/13/17 - back to my energy like I was in 2005. (That's not a typo, I do mean 2005 and not 2015.) Drinking one cup of coffee in the morning, not 4 cups throughout the day. However, I am going to switch to decaf as I love the flavor, and sometimes like second cup simply for the flavor craving. I used to always have a cup of decaf in the evenings after work. I love the flavor, don't want to be kept awake past bedtime! My big left toenail is growing back to normal. What took it 9 months of damaged growth has taken 5 weeks of megadosing to grow 1/3 in already. In fact, the D3/K2 combo are both helping my nails grow so fast. I don't get my D-levels checked until July (after 12 weeks of D2 therapy at 50,000, was what I was supposed to do.) I have energy in the evenings to go out and do yard work after I am off work. I have less appetite now as well. I am down to 30,000 iu per day. I may eventually lower this in the future, or stick with this amount. Bottom line, megadoing worked to help me achieve in 2-3 weeks (5 mile hike in 2 weeks, less coffee in 3 weeks) what was supposed to be 12 weeks and then a follow-up. I've felt no ill effects from megadosing. I kept a journal, listened to my body, and reduced the D3 from 100K to 30K when I had felt 100% whole. ORIGINAL REVIEW: I'm megadosing. More on that. Excellent read. Highly recommended if you trust your own instinct to bring healing to your body. Jeff jam-packs this book with research. I don't mind what others considered "disorganized" writing. I do research and writing all my life. So Jeff's writing makes a lot of sense to me. Seeing updated notes in his "research journal" is what true research looks like. You get to see his updates so you know he did his research. I prefer to see his 'a-ha!" moments so I can understand his journey. The book does flow like a conversation with a friend who is excited to share a great healing secret. Nice refreshers with his updates that have encouraged me to keep my own journal as I recover from level 16 of Vitamin D deficiency. I'm already having my own 'a-ha!' moments and not even two weeks in. I am using Vitamin K-2 (both K2-MK4 and K2-MK7) and magnesium. With my daily journal, I saw how I got worse before I got better - but just for a few days. I was daily doing at 30,000 or 20,000 and I even skipped a day. My body became more sluggish and I had uncontrollable nap crashes - the same symptoms I had prior to seeking help. (Weight gain, too.) By the 6th day of taking D3, I had my K2 and magnesium to add. In the next seven days, I only had one nap crash, which I think was related to when I take the K2. Still figuring that one out in my daily journal.) I have some weakness later in the evenings, but my body is already doing great in the mornings. After skipping my dose five days in, I went to 30K, then 50K, then 70K, and then decided to go at 100K for a few weeks before lowering it down. I have no side effects. The one side effect that I did, I learned from my journal it was too much magnesium. My colon cleared itself out the next morning, no stomach pains, just an inadvertent colon cleansing. I cut back on my magnesium, problem solved. I'm two weeks in today with megadosing. Just skipped one day of dosing five days in, and reading my journal, that was my worst day for naps and fatigue. I also have 50% bone loss in my teeth, but no cavities since 1992 and only one root canal. Well, I can't wait to tell my dentists about the cause of this, having teeth of a 70-year old when I am in my low 40s. It'd be interesting to see if some of this repairs itself over the years. No worries if not, as I know the Vitamin D will stop it from getting worse. My left large toe nail has been twice removed. Not a fungus - it tested negative for that. It grows, dies off, then new growth pushes it, but it stops growing and I never have to trim this nail. Podiatrist stumped over the cause for second growth. First growth pattern was from an old injury. Second growth pattern same as the first, which confused him and he said my toe nail had a trauma to it again to kill it at the root and make a new one grow. Will - after two removals, he said if it grew back a third time like that, he'd have to remove it and burn off the roots so it never grew back again. Two weeks today on megadosing, and this ugly toe nail is looking better, healthier. I'll keep watching to see what happens. But I want to say, megadosing appears to very well be a preventative technique so I can keep my toe nail, and not lose it forever. So far, megadosing is helping me get my life back! You can see from my other reviews, I am one who loves to be physically active. Just check out my review of my bowflex for proof! I should have one of a speed bag wall mount as well. For someone who is anti-couch potato for her personal lifestyle, megadosing is helping me get my life back, sooner. I will cut back my daily dosing. I choose to megadose because it's late April, in the best time of year is starting to be having fun with my dogs outdoors - and now I have the energy! I was not going to waste another 3-6 months of my life to get better and a slow overly-cautious pace. You will do yourself a favor to read a few other books on Vitamin D. Not to eliminate megadosing. Read up about it to learn how important Vitamin D is as the cure for some many things! It even helps depression. I have no interest in seeing people take mental drugs for depression when the sunshine gives us the natural cure, or doing on D3 (10,000/day is safe if you just to that.) For others, with more serious illnesses, megadosing on 50,000/day is safe for 2-4 weeks. Just read up on the reviews of some of the D3 supplements offering 50,000, or the liquid form. Your life is worth it. Please - keep a journal! It's an individual healing method, so you have to tailor it for yourself. Educate yourself on a few books for a better well-rounded understanding. Your example might save someone else from getting ill for a lack of Vitamin D. Do incorporate K2 and magnesium. Very important. I'm reading books on that as well, but have learned of the importance from Jeff's book and from joining an online forum (not about Jeff's book) with other members who had the deficiency, or use newbies who have it, and share stories of how we got better, and share valuable information of what to do. Note - so far, no bone aches and pain from healing with megadosing - but for this. Extremely sore forearms the first 10 days. I used to have carpal tunnel-like pains, never diagnosed, but maybe the Vitamin D targeted that area, my third toe nail growing back, and my daily bouts with major fatigue. I will update as time goes on. Be your own advocate for your health. Listen to your body as you do. Keep that journal. It's the best way to gauge your own healing. Read the testimonials here, and you'll see Jeff is on to something!