Iron Neck Alpha Neck Trainer - Exercise & Workout Equipment | Versatile Neck Exerciser, Strengthener, Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting

The iron neck alpha is a much better value for your money than the more expensive iron neck halo devices. Because it has D rings on all 4 sides, you have the versatility to do side bending and rotational exercises in addition to the conventional forward and back motions. I know many people are used to using these harnesses with a weight attached to a chain hanging from the harness, but trust me us a resistance band attached to the d rings instead. It's a great way to rehab or build up the neck stability and strength without putting as much stress on the neck. I'm a personal trainer and I use this with a lot of my clients if they have chronic tightness or aches in their neck. It helps reduce pain and improve range of motion. I've even used it when I have a tension headache, and by balancing the tension between all the neck muscles instead of just the ones that attach to the base of the skull, my headache went away.I wouldn't say the harness is 100% comfortable or sturdy, but I don't know if any head harness can make that claim. At least I've never tried one that is completely comfortable and doesn't shift at all when using it. I can usually steady it while I'm using it by holding 1 or 2 of the D rings while doing my neck motions.I highly recommend this and would buy it again. I've bought 2 of them so I have one at home, and one at the gym. Anyone that wrestles, does Jiu Jitsu, boxing, muay thai, kickboxing, plays football or rugby, should have one of these. Or just anyone with a weak or sensitive neck should use it to improve their neck stability. Under the supervision of a medical or rehab professional, I'm sure it would be valuable to some people recovering from concussions or neck injuries too, if used properly.

Hello there. I'd like to say. These item fitness harnesses come in handy for at, home or gym use!When it comes to fitness times. :)))) i highly recommend this item:);):)

Great pump and worth it. Dont have a skinny neck guys! Buy the Alpha version.

The item shipped fast and is made of quality material. And you can definitely get a good workout with it. My only complaint is that it tends to slip a little in some situations. It doesn't slip a lot. Just enough to be uncomfortable sometimes. I'm not sure how to correct this. The item has grips to try to prevent slipping. But the human head is round so grip is not easy to come by on a round surface.

Size and fit are great for me. Seems to be pretty sturdy at 25 lb free weight plate for neck extensions from upper temple medial side rungs (not the lower earflap rungs, I didn't like those bc I couldn't feel any good ergonomic resistance, just felt like weight dragging down my torso, so very glad the upper temple medial rungs exist on this), and 22 lb for neck flexion on cable lat pulldown machine from rear occipital rung. Those were my starting weights on day one. Each one for 30 reps. So far, so good. (Have not tried side to side cable bends yet, but glad I have that option.)Despite being thick and well constructed, has a low profile (including thick nylon straps and 2 carabiners) that fit easily into your gym bag.Only complaint is that it kind of destroys your earbuds while wearing for flexion, but that's a small thing.

Heavy duty, I've been seeing visible gains on my neck using twice per week. I play ice hockey - this is great for concussion prevention. I also drive a track car that can get up to 1.5g's sustained - I feel much better not that my neck is much stronger.

This thing has amazing build quality. I dont doubt the quality of the product at all. But the problem lies with the top head strap being too long and not adjustable. Im 6'1" 250lbs with a big norwegian noggin and this thing sits all the way down on my eyes. I tried pulling the side straps really tight and hoped that would hold strong. But when I starting doing reps with 15 lbs, it just slid back down over my eyes. And that canvas material rub across the bridge of my nose bad. Gonna have to return it and try one of the cheaper options. Sucks cause I really like the quality of the build and the having more D ring locations to use.

As a rugby player, neck strength is non-negotiable, and the Iron Neck has been a huge addition to my training. It’s incredibly versatile and lets you train the neck in multiple directions, which is critical for contact sports like rugby.What stands out:• Adjustable head & chin straps — fits securely and comfortably, even during heavier resistance• Controlled movement — feels much safer and more effective than traditional neck harnesses• Portable — easy to use at home, in the gym, or even during warm-ups• Noticeable carryover — I’ve felt better stability in tackles, rucks, and scrumsIt takes a bit of time to get used to proper form, but once you do, it’s extremely effective. If you play rugby or any contact sport and take injury prevention seriously, this is 100% worth it.

首の前を鍛えるのはかなり難しい。改良が必要です。

Update: been using this neck harness a long time consistently now and my neck is now muscular 20 inches!! Same size as Mike Tyson.I train neck 3 times a week with this. I attach to cable machine and do neck curls, neck extensions and neck rotationsIf you use this consistency you neck will get huge. Maybe next aim is 21 inch neck .

Super toll😁👍

Unfortunately I needed to return this item as it's too big and didn't fit in my head.

Very solid harness. So far, it has worked very well and feels comfortable on the head while doing a neck workout.