I just went to the REI website where they actually have dimensions...7"x14"x3". I find it to be a perfect size for its purpose. The 7x14 area fits right into your lumbar area. The 3" is the thickness when it's fully inflated, but you'll not doubt let some air out to suit your personal comfort level. I can't say enough good things about this pillow. I love mine. I actually left my first one of an airplane, never to be seen again, and immediately ordered a replacement, so as not to be without one.

What is the size of the pillow inflated?

18" by 9" by 2", including a 0.75" flat rim all around. You can get it a bit thicker than 2" by blowing air into it, or a bit (or a lot) thinner by not allowing it to fully inflate.

is this self inflating

yes, but after a while, when the valve was screwed closed and pillow rolled up, it kept semi-self-inflating. Not a positive. I went to the Cocoon line and love them (e.g. Cocoon Air-Core Ultralight Lumbar Support Pillow)

how quickly and how does it deflate?

Deflates quickly by using the valve in it.

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Lumbar Travel Pillow

Product ID: 2463930

Details

Brand
Therm-a-Rest
Color
Nautical Blue
Fill Material
Urethane Foam
Size
One Size
Special Feature
Adjustable

🎈Self-inflating & adjustable firmness

🎯Pressure-mapped foam for targeted spinal relief

🧳Compact & ultralight for effortless travel

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13178 som

Duties & taxes included

In stock

Sold byAmazon KyrgyzstanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🛫 Elevate your travel comfort—because your back deserves first class.

CUSTOMIZABLE COMFORT - One-hand valve lets you tailor firmness to your exact lumbar needs—perfect for any seat.
TRAVEL READY PORTABILITY - Ultralight 3.6 oz design packs down to 4x7 inches, fitting seamlessly into carry-ons and backpacks.
DURABLE MADE IN THE USA - Crafted with premium polyester and urethane foam, backed by a limited warranty for lasting support.
PRECISION PRESSURE RELIEF - Die-cut foam reduces spinal pressure while maintaining lateral support for all-day comfort.
VERSATILE SEATING SOLUTION - Engineered for airplanes, cars, office chairs, stadiums, and outdoor events to maintain posture on the go.

The Therm-a-Rest Lumbar Travel Pillow combines pressure-mapped die-cut foam with a self-inflating, adjustable design to provide targeted lumbar support that improves posture and reduces fatigue. Weighing just 3.6 oz and packing down to a compact 4x7 inches, it’s engineered for versatile use across airplanes, cars, office chairs, and outdoor events. Made in the USA with durable polyester and urethane foam, this pillow is the ultimate portable solution for professional travelers seeking ergonomic comfort anywhere.

Specifications

ASIN	B00HANX2VO
Age Range Description	Adult
Best Sellers Rank	#20,568 in Home & Kitchen ( See Top 100 in Home & Kitchen ) #60 in Travel Pillows
Brand Name	Therm-a-Rest
Coin Variety 1	Lumbar Pillow
Color	Nautical Blue
Customer Reviews	4.4 4.4 out of 5 stars (2,618)
Fabric Type	Polyester
Fill Material	Urethane Foam
Global Trade Identification Number	00040818064382
Item Dimensions L x W	16"L x 7"W
Item Dimensions L x W x H	16"L x 2.4"W x 7"H
Item Firmness Description	Adjustable
Item Type Name	Lumbar Travel Pillow
Item Weight	4.96 ounces
Manufacturer	Therm-A-Rest
Manufacturer Part Number	040818064382
Manufacturer Warranty Description	Limited Warranty
Material Features	Durable
Material Type	Polyester
Model Name	Therm-a-Rest lumbar travel pillow
Model Number	040818064382
Number of Pieces	1
Pattern	Solid
Product Care Instructions	Hand Wash Only
Recommended Uses For Product	Traveling
Shape	Rectangular
Size	One Size
Special Features	Adjustable, Inflatable, Lightweight, Portable
Specific Uses For Product	Cars, Office Chairs, Travel
Target Use Body Part	Back
UPC	040818064382
Unit Count	1.0 Count

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TrustScore 4.5 | 7,300+ reviews

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